Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:11 PM
130kj
68rpm
45%
17mph
Tuesday 7/25/23 @ 11:46 AM
✅
131kj
76rpm
41%
17mph
Wednesday 7/20/22 @ 9:37 PM
✅
81kj
64rpm
51%
18mph
Sunday 11/28/21 @ 4:48 PM
77kj
65rpm
50%
18mph
Friday 11/12/21 @ 7:49 AM
✅
145kj
73rpm
44%
17mph
Monday 11/29/21 @ 4:9 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 7:26 AM
140kj
71rpm
45%
17mph
Wednesday 6/30/21 @ 12:33 PM
✅
143kj
80rpm
42%
17mph
Wednesday 11/15/17 @ 9:39 AM
251kj
79rpm
38%
16mph
Thursday 8/20/20 @ 3:5 PM
✅
298kj
82rpm
40%
17mph
Sunday 10/8/17 @ 2:13 PM
✅
350kj
67rpm
50%
18mph
Thursday 5/28/20 @ 1:3 PM
337kj
79rpm
43%
18mph
Friday 11/24/17 @ 4:54 PM
✅
305kj
76rpm
43%
17mph
Monday 5/25/20 @ 2:41 PM
298kj
79rpm
41%
17mph
Saturday 5/25/19 @ 11:41 AM
✅
222kj
74rpm
44%
18mph
Sunday 4/5/20 @ 4:55 PM
192kj
75rpm
42%
17mph
Saturday 3/14/20 @ 10:7 PM
✅
115kj
68rpm
43%
16mph
Tuesday 2/25/20 @ 10:58 AM
kj
rpm
%
0mph
Sunday 12/17/17 @ 2:44 PM
✅
536kj
74rpm
41%
16mph
Saturday 12/23/17 @ 4:44 PM
kj
rpm
%
0mph
Workouts
130
kj
Wednesday 7/26/23
kj
Monday 11/29/21
140
kj
Wednesday 8/4/21
251
kj
Wednesday 11/15/17
298
kj
Monday 5/25/20
192
kj
Sunday 4/5/20
kj
Saturday 12/23/17