Shake and Bake

Workouts

Thursday 4/29/21 @ 11:20 PM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 10:20 AM
βœ…
497kj
83rpm
46%
19mph
Saturday 2/15/20 @ 11:16 PM
171kj
72rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:39 PM
βœ…
686kj
91rpm
51%
23mph
Saturday 8/15/20 @ 4:17 AM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 6:53 PM
βœ…
699kj
87rpm
47%
21mph
Sunday 4/10/22 @ 11:38 PM
204kj
85rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 7/22/22 @ 10:15 AM
βœ…
505kj
91rpm
45%
21mph
Tuesday 6/30/20 @ 12:36 AM
215kj
89rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:1 PM
βœ…
657kj
93rpm
48%
22mph
Tuesday 11/9/21 @ 1:39 AM
202kj
78rpm
25%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:53 AM
βœ…
526kj
92rpm
40%
19mph
Wednesday 7/1/20 @ 4:11 AM
304kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:26 PM
βœ…
884kj
93rpm
50%
23mph
Friday 6/26/20 @ 4:24 AM
234kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:1 PM
βœ…
828kj
87rpm
51%
22mph
Saturday 4/25/20 @ 5:57 AM
261kj
82rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:26 PM
βœ…
860kj
89rpm
52%
23mph
Monday 1/27/20 @ 5:30 AM
232kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 8:10 PM
βœ…
852kj
85rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 4/29/21
βœ… 497 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 2/15/20
βœ… 686 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 8/15/20
βœ… 699 kj
Saturday 11/19/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
204 kj
Sunday 4/10/22
βœ… 505 kj
Friday 7/22/22
45 min Power Zone Ride
Denis Morton
215 kj
Tuesday 6/30/20
βœ… 657 kj
Monday 6/29/20
45 min Power Zone Max Ride
Matt Wilpers
202 kj
Tuesday 11/9/21
βœ… 526 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 7/1/20
βœ… 884 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 6/26/20
βœ… 828 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 4/25/20
βœ… 860 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 1/27/20
βœ… 852 kj
Saturday 2/1/20