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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat bc_lemens
VS
bc_lemens
O-H...
164 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 11:20 PM
226
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/8/21 @ 10:20 AM
β
497
kj
83
rpm
46
%
19
mph
Saturday 2/15/20 @ 11:16 PM
171
kj
72
rpm
32
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 10:39 PM
β
686
kj
91
rpm
51
%
23
mph
Saturday 8/15/20 @ 4:17 AM
290
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/19/22 @ 6:53 PM
β
699
kj
87
rpm
47
%
21
mph
Sunday 4/10/22 @ 11:38 PM
204
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 7/22/22 @ 10:15 AM
β
505
kj
91
rpm
45
%
21
mph
Tuesday 6/30/20 @ 12:36 AM
215
kj
89
rpm
31
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 5:1 PM
β
657
kj
93
rpm
48
%
22
mph
Tuesday 11/9/21 @ 1:39 AM
202
kj
78
rpm
25
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 8:53 AM
β
526
kj
92
rpm
40
%
19
mph
Wednesday 7/1/20 @ 4:11 AM
304
kj
88
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 10:26 PM
β
884
kj
93
rpm
50
%
23
mph
Friday 6/26/20 @ 4:24 AM
234
kj
75
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 3:1 PM
β
828
kj
87
rpm
51
%
22
mph
Saturday 4/25/20 @ 5:57 AM
261
kj
82
rpm
33
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:26 PM
β
860
kj
89
rpm
52
%
23
mph
Monday 1/27/20 @ 5:30 AM
232
kj
82
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 8:10 PM
β
852
kj
85
rpm
53
%
23
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat bc_lemens
VS
bc_lemens
O-H...
164 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Thursday 4/29/21
β
497
kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Saturday 2/15/20
β
686
kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 8/15/20
β
699
kj
Saturday 11/19/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
204
kj
Sunday 4/10/22
β
505
kj
Friday 7/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
215
kj
Tuesday 6/30/20
β
657
kj
Monday 6/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
202
kj
Tuesday 11/9/21
β
526
kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 7/1/20
β
884
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Friday 6/26/20
β
828
kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Saturday 4/25/20
β
860
kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Monday 1/27/20
β
852
kj
Saturday 2/1/20
Previous Workouts
Next Workouts