Shake and Bake
Workouts
Saturday 1/21/23 @ 12:36 AM
131kj
83rpm
32%
14mph
Monday 2/13/23 @ 10:21 PM
✅
219kj
86rpm
39%
18mph
Sunday 4/25/21 @ 9:36 PM
307kj
83rpm
35%
15mph
Friday 4/30/21 @ 10:20 PM
✅
636kj
86rpm
46%
20mph
Wednesday 12/2/20 @ 1:7 AM
234kj
82rpm
35%
15mph
Monday 11/30/20 @ 8:46 PM
✅
535kj
88rpm
47%
21mph
Saturday 8/8/20 @ 9:0 PM
✅
276kj
89rpm
32%
14mph
Sunday 4/19/20 @ 6:8 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 2:28 AM
121kj
90rpm
29%
14mph
Monday 4/20/20 @ 11:2 PM
✅
272kj
88rpm
43%
19mph
Tuesday 9/1/20 @ 2:10 AM
139kj
83rpm
34%
14mph
Sunday 4/5/20 @ 6:27 PM
✅
292kj
88rpm
44%
20mph
Sunday 9/6/20 @ 12:3 AM
210kj
89rpm
32%
15mph
Wednesday 9/2/20 @ 9:58 PM
✅
486kj
88rpm
46%
21mph
Saturday 8/29/20 @ 5:14 AM
284kj
79rpm
35%
15mph
Saturday 8/29/20 @ 1:1 PM
✅
641kj
87rpm
46%
20mph
Friday 6/5/20 @ 5:20 AM
276kj
82rpm
34%
14mph
Friday 9/13/19 @ 6:16 PM
✅
578kj
85rpm
44%
20mph
Thursday 4/16/20 @ 3:18 AM
190kj
82rpm
32%
14mph
Wednesday 4/15/20 @ 11:6 PM
✅
473kj
86rpm
46%
20mph
Workouts
131
kj
Saturday 1/21/23
307
kj
Sunday 4/25/21
121
kj
Tuesday 10/13/20
139
kj
Tuesday 9/1/20
210
kj
Sunday 9/6/20
284
kj
Saturday 8/29/20
276
kj
Friday 6/5/20