Shake and Bake
Workouts
Saturday 7/17/21 @ 6:8 AM
224kj
86rpm
33%
15mph
Thursday 7/15/21 @ 12:12 PM
✅
379kj
83rpm
43%
18mph
Friday 1/10/20 @ 5:5 AM
173kj
88rpm
29%
13mph
Wednesday 4/19/23 @ 1:53 PM
✅
372kj
77rpm
44%
18mph
Friday 1/6/23 @ 12:24 AM
127kj
78rpm
34%
14mph
Sunday 1/1/23 @ 2:19 PM
✅
253kj
80rpm
43%
19mph
Thursday 11/10/22 @ 12:57 AM
133kj
75rpm
35%
14mph
Tuesday 11/15/22 @ 1:24 PM
✅
231kj
78rpm
43%
18mph
Monday 8/16/21 @ 2:54 AM
319kj
81rpm
36%
15mph
Saturday 8/21/21 @ 11:55 AM
✅
537kj
74rpm
46%
18mph
Wednesday 8/18/21 @ 12:17 AM
229kj
82rpm
31%
14mph
Tuesday 8/17/21 @ 4:16 PM
✅
397kj
79rpm
43%
18mph
Thursday 2/25/21 @ 12:52 AM
318kj
82rpm
35%
15mph
Sunday 2/21/21 @ 4:43 PM
✅
547kj
80rpm
45%
19mph
Saturday 11/21/20 @ 6:38 AM
✅
137kj
90rpm
31%
14mph
Wednesday 12/9/20 @ 11:55 PM
73kj
38rpm
36%
8mph
Wednesday 8/26/20 @ 12:30 AM
222kj
85rpm
34%
15mph
Wednesday 8/26/20 @ 9:47 PM
✅
331kj
79rpm
41%
17mph
Thursday 4/2/20 @ 3:50 AM
163kj
73rpm
32%
12mph
Wednesday 4/1/20 @ 11:17 AM
✅
361kj
80rpm
42%
18mph
Workouts
224
kj
Saturday 7/17/21
173
kj
Friday 1/10/20
127
kj
Friday 1/6/23
229
kj
Wednesday 8/18/21
73
kj
Wednesday 12/9/20