Shake and Bake
Workouts
Friday 6/25/21 @ 12:0 PM
550kj
87rpm
46%
20mph
Friday 2/21/20 @ 12:9 AM
✅
665kj
77rpm
56%
23mph
Wednesday 11/30/22 @ 2:6 PM
240kj
73rpm
45%
17mph
Monday 8/29/22 @ 9:50 PM
✅
380kj
79rpm
52%
22mph
Saturday 2/1/20 @ 10:57 PM
546kj
82rpm
45%
19mph
Sunday 2/2/20 @ 4:1 PM
✅
873kj
80rpm
55%
23mph
Monday 8/8/22 @ 6:20 PM
267kj
40rpm
45%
9mph
Saturday 9/3/22 @ 2:25 PM
✅
782kj
77rpm
54%
22mph
Thursday 4/29/21 @ 8:11 PM
527kj
85rpm
48%
21mph
Thursday 3/4/21 @ 12:32 PM
✅
632kj
78rpm
55%
23mph
Saturday 4/24/21 @ 1:11 PM
524kj
87rpm
47%
21mph
Tuesday 2/18/20 @ 9:4 PM
✅
618kj
80rpm
54%
22mph
Tuesday 2/2/21 @ 1:21 PM
348kj
95rpm
44%
21mph
Tuesday 2/2/21 @ 9:17 PM
✅
427kj
80rpm
55%
23mph
Tuesday 1/5/21 @ 12:43 PM
542kj
85rpm
48%
21mph
Tuesday 3/17/20 @ 8:1 PM
✅
700kj
79rpm
57%
23mph
Monday 7/8/19 @ 9:16 PM
444kj
83rpm
46%
20mph
Wednesday 9/23/20 @ 8:11 PM
✅
594kj
80rpm
53%
22mph
Friday 9/20/19 @ 3:38 AM
497kj
83rpm
48%
21mph
Friday 9/27/19 @ 12:31 PM
✅
601kj
79rpm
54%
22mph
Workouts
240
kj
Wednesday 11/30/22
546
kj
Saturday 2/1/20
267
kj
Monday 8/8/22
527
kj
Thursday 4/29/21
524
kj
Saturday 4/24/21
348
kj
Tuesday 2/2/21
444
kj
Monday 7/8/19
497
kj
Friday 9/20/19