Shake and Bake
Workouts
Saturday 7/9/22 @ 11:52 AM
85kj
56rpm
42%
13mph
Friday 7/22/22 @ 9:23 AM
✅
167kj
75rpm
46%
18mph
Thursday 3/24/22 @ 1:11 AM
✅
60kj
62rpm
39%
13mph
Saturday 7/16/22 @ 2:20 AM
kj
rpm
%
0mph
Thursday 2/10/22 @ 11:52 PM
123kj
56rpm
48%
15mph
Saturday 4/23/22 @ 3:3 PM
✅
226kj
77rpm
52%
21mph
Tuesday 9/14/21 @ 1:29 PM
✅
139kj
54rpm
46%
14mph
Tuesday 9/14/21 @ 2:12 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 11:26 AM
76kj
56rpm
39%
12mph
Wednesday 9/1/21 @ 4:12 PM
✅
227kj
79rpm
50%
21mph
Tuesday 4/6/21 @ 12:40 PM
240kj
55rpm
46%
14mph
Tuesday 6/15/21 @ 1:38 PM
✅
358kj
78rpm
44%
18mph
Sunday 4/18/21 @ 11:29 AM
112kj
59rpm
45%
15mph
Monday 4/19/21 @ 11:50 PM
✅
204kj
85rpm
46%
20mph
Wednesday 3/17/21 @ 2:12 PM
101kj
61rpm
43%
14mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Sunday 8/16/20 @ 10:57 PM
40kj
60rpm
33%
11mph
Wednesday 2/3/21 @ 12:27 AM
✅
108kj
87rpm
39%
17mph
Sunday 3/22/20 @ 3:3 PM
197kj
51rpm
47%
13mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph