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Shake and Bake
a_team
01776, MA
196 🔥
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
2
Beat a_team
Workouts
Previous Workouts
Next Workouts
Wednesday 7/15/20 @ 10:18 AM
✅
1061
kj
89
rpm
55
%
24
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 12/16/23 @ 12:20 PM
507
kj
86
rpm
39
%
17
mph
Sunday 9/26/21 @ 1:12 PM
✅
764
kj
105
rpm
49
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 10:20 AM
428
kj
91
rpm
43
%
19
mph
Sunday 4/2/23 @ 11:55 AM
✅
761
kj
103
rpm
49
%
24
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Tuesday 6/20/23 @ 10:9 AM
353
kj
96
rpm
37
%
18
mph
Monday 6/29/20 @ 9:43 PM
✅
527
kj
94
rpm
53
%
25
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/16/23 @ 11:35 AM
228
kj
89
rpm
40
%
18
mph
Saturday 9/4/21 @ 4:32 PM
✅
489
kj
103
rpm
49
%
24
mph
30 min Power Zone Endurance Ride
Ben Alldis
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Share
Friday 5/13/22 @ 10:31 AM
264
kj
90
rpm
41
%
19
mph
Saturday 9/26/20 @ 2:36 PM
✅
850
kj
92
rpm
55
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 10:18 AM
458
kj
92
rpm
43
%
20
mph
Wednesday 10/20/21 @ 11:45 AM
✅
808
kj
101
rpm
50
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/26/21 @ 10:19 AM
456
kj
85
rpm
45
%
19
mph
Wednesday 3/24/21 @ 9:54 AM
✅
548
kj
95
rpm
54
%
25
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 4:13 PM
262
kj
98
rpm
39
%
19
mph
Monday 2/24/20 @ 5:28 PM
✅
650
kj
86
rpm
62
%
26
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Tuesday 2/25/20 @ 11:18 AM
490
kj
165
rpm
0
%
0
mph
Sunday 9/8/19 @ 1:46 PM
✅
703
kj
77
rpm
70
%
27
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Saturday 9/7/19 @ 10:49 AM
195
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
a_team
01776, MA
196 🔥
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
2
Beat a_team
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
1061
kj
Wednesday 7/15/20
507
kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
764
kj
Sunday 9/26/21
428
kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
761
kj
Sunday 4/2/23
353
kj
Tuesday 6/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
527
kj
Monday 6/29/20
228
kj
Thursday 2/16/23
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
489
kj
Saturday 9/4/21
264
kj
Friday 5/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
850
kj
Saturday 9/26/20
458
kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
808
kj
Wednesday 10/20/21
456
kj
Tuesday 10/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
548
kj
Wednesday 3/24/21
262
kj
Sunday 8/15/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
650
kj
Monday 2/24/20
490
kj
Tuesday 2/25/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
703
kj
Sunday 9/8/19
195
kj
Saturday 9/7/19
Previous Workouts
Next Workouts