Shake and Bake

Workouts

Wednesday 7/15/20 @ 10:18 AM
1061kj
89rpm
55%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/16/23 @ 12:20 PM
507kj
86rpm
39%
17mph
Sunday 9/26/21 @ 1:12 PM
764kj
105rpm
49%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:20 AM
428kj
91rpm
43%
19mph
Sunday 4/2/23 @ 11:55 AM
761kj
103rpm
49%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 10:9 AM
353kj
96rpm
37%
18mph
Monday 6/29/20 @ 9:43 PM
527kj
94rpm
53%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 11:35 AM
228kj
89rpm
40%
18mph
Saturday 9/4/21 @ 4:32 PM
489kj
103rpm
49%
24mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 5/13/22 @ 10:31 AM
264kj
90rpm
41%
19mph
Saturday 9/26/20 @ 2:36 PM
850kj
92rpm
55%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 10:18 AM
458kj
92rpm
43%
20mph
Wednesday 10/20/21 @ 11:45 AM
808kj
101rpm
50%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 10:19 AM
456kj
85rpm
45%
19mph
Wednesday 3/24/21 @ 9:54 AM
548kj
95rpm
54%
25mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 4:13 PM
262kj
98rpm
39%
19mph
Monday 2/24/20 @ 5:28 PM
650kj
86rpm
62%
26mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/25/20 @ 11:18 AM
490kj
165rpm
0%
0mph
Sunday 9/8/19 @ 1:46 PM
703kj
77rpm
70%
27mph
30 min HIIT Ride
Robin Arzón
Saturday 9/7/19 @ 10:49 AM
195kj
0rpm
0%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
1061 kj
Wednesday 7/15/20
507 kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
764 kj
Sunday 9/26/21
428 kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
761 kj
Sunday 4/2/23
353 kj
Tuesday 6/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Monday 6/29/20
228 kj
Thursday 2/16/23
30 min Power Zone Endurance Ride
Ben Alldis
489 kj
Saturday 9/4/21
264 kj
Friday 5/13/22
45 min Power Zone Ride
Matt Wilpers
850 kj
Saturday 9/26/20
458 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
808 kj
Wednesday 10/20/21
456 kj
Tuesday 10/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
548 kj
Wednesday 3/24/21
262 kj
Sunday 8/15/21
30 min HIIT Ride
Alex Toussaint
650 kj
Monday 2/24/20
490 kj
Tuesday 2/25/20
30 min HIIT Ride
Robin Arzón
703 kj
Sunday 9/8/19
195 kj
Saturday 9/7/19