Shake and Bake
Workouts
Wednesday 3/22/23 @ 11:31 AM
✅
477kj
104rpm
47%
24mph
Sunday 2/7/21 @ 7:10 PM
182kj
82rpm
38%
16mph
Wednesday 10/20/21 @ 11:45 AM
✅
808kj
101rpm
50%
24mph
Saturday 10/30/21 @ 2:53 PM
277kj
73rpm
41%
16mph
Saturday 10/16/21 @ 1:29 PM
✅
1326kj
104rpm
50%
25mph
Wednesday 10/13/21 @ 4:2 PM
457kj
69rpm
43%
16mph
Monday 5/10/21 @ 6:57 PM
✅
751kj
96rpm
51%
24mph
Monday 12/14/20 @ 9:49 PM
293kj
81rpm
40%
17mph
Wednesday 7/15/20 @ 10:18 AM
✅
1061kj
89rpm
55%
24mph
Wednesday 12/9/20 @ 6:22 PM
401kj
79rpm
40%
16mph
Friday 11/6/20 @ 12:50 PM
✅
240kj
86rpm
66%
28mph
Saturday 11/7/20 @ 7:25 PM
76kj
66rpm
49%
18mph
Wednesday 12/2/20 @ 11:45 AM
✅
1065kj
88rpm
56%
25mph
Sunday 11/29/20 @ 6:59 PM
423kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 9:38 PM
✅
720kj
90rpm
53%
24mph
Tuesday 11/10/20 @ 7:33 PM
285kj
82rpm
39%
16mph
Monday 6/8/20 @ 10:31 AM
✅
850kj
92rpm
55%
25mph
Sunday 6/7/20 @ 7:44 PM
295kj
79rpm
41%
17mph
Saturday 5/16/20 @ 10:43 AM
✅
315kj
82rpm
56%
24mph
Thursday 5/14/20 @ 6:14 PM
152kj
76rpm
45%
18mph
Workouts
182
kj
Sunday 2/7/21
277
kj
Saturday 10/30/21
457
kj
Wednesday 10/13/21
293
kj
Monday 12/14/20
401
kj
Wednesday 12/9/20
285
kj
Tuesday 11/10/20