Shake and Bake

Workouts

Saturday 12/23/23 @ 10:36 AM
✅
181kj
76rpm
40%
16mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/30/22 @ 12:58 PM
43kj
28rpm
42%
7mph
Friday 11/17/23 @ 10:24 AM
✅
85kj
74rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Friday 2/11/22 @ 10:40 PM
49kj
42rpm
46%
12mph
Sunday 6/4/23 @ 10:10 AM
✅
82kj
73rpm
46%
18mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Sunday 8/20/23 @ 3:45 AM
40kj
59rpm
40%
13mph
Tuesday 6/6/23 @ 9:13 AM
✅
120kj
76rpm
40%
16mph
20 min Broadway Ride
Ally Love
Friday 6/9/23 @ 8:49 AM
77kj
56rpm
40%
13mph
Tuesday 4/25/23 @ 9:17 AM
✅
100kj
80rpm
40%
17mph
15 min 90s Pop Ride
Hannah Frankson
Thursday 3/9/23 @ 7:3 AM
41kj
40rpm
43%
11mph
Thursday 3/16/23 @ 9:41 AM
✅
94kj
77rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 3/16/22 @ 4:44 PM
50kj
45rpm
46%
13mph
Friday 2/24/23 @ 10:19 AM
✅
173kj
73rpm
41%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:20 PM
20kj
39rpm
41%
10mph
Friday 9/23/22 @ 9:12 AM
✅
125kj
80rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/14/22 @ 4:6 PM
41kj
48rpm
40%
11mph
Thursday 5/26/22 @ 9:29 AM
✅
300kj
75rpm
43%
17mph
45 min 2010s Ride
Hannah Frankson
Saturday 3/12/22 @ 10:28 AM
194kj
52rpm
44%
13mph
Friday 2/4/22 @ 10:26 AM
✅
201kj
76rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Saturday 3/5/22 @ 11:14 AM
85kj
46rpm
42%
12mph

Workouts

30 min R&B Ride
Hannah Frankson
✅ 181 kj
Saturday 12/23/23
43 kj
Wednesday 3/30/22
15 min 80s Ride
Robin Arzón
✅ 85 kj
Friday 11/17/23
49 kj
Friday 2/11/22
Extra 10: Tabata Ride
Tunde Oyeneyin
✅ 82 kj
Sunday 6/4/23
40 kj
Sunday 8/20/23
20 min Broadway Ride
Ally Love
✅ 120 kj
Tuesday 6/6/23
77 kj
Friday 6/9/23
15 min 90s Pop Ride
Hannah Frankson
✅ 100 kj
Tuesday 4/25/23
41 kj
Thursday 3/9/23
15 min Pop Ride
Robin Arzón
✅ 94 kj
Thursday 3/16/23
50 kj
Wednesday 3/16/22
30 min Pop Two for One Ride
Cody & Leanne
✅ 173 kj
Friday 2/24/23
20 kj
Thursday 2/23/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 125 kj
Friday 9/23/22
41 kj
Wednesday 9/14/22
45 min 2010s Ride
Hannah Frankson
✅ 300 kj
Thursday 5/26/22
194 kj
Saturday 3/12/22
30 min 80s Ride
Jenn Sherman
✅ 201 kj
Friday 2/4/22
85 kj
Saturday 3/5/22