Shake and Bake
Workouts
Friday 10/6/23 @ 1:58 PM
✅
167kj
81rpm
45%
18mph
Tuesday 10/17/23 @ 1:57 PM
74kj
60rpm
40%
13mph
Tuesday 12/27/22 @ 3:31 PM
✅
53kj
81rpm
36%
15mph
Friday 1/6/23 @ 4:39 PM
31kj
75rpm
30%
12mph
Thursday 10/13/22 @ 4:22 PM
kj
rpm
%
0mph
Friday 10/14/22 @ 2:9 PM
✅
62kj
68rpm
32%
12mph
Friday 7/29/22 @ 1:47 PM
✅
182kj
77rpm
48%
19mph
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 3:32 PM
✅
153kj
88rpm
40%
18mph
Wednesday 1/12/22 @ 4:43 PM
93kj
64rpm
42%
14mph
Monday 9/13/21 @ 11:29 AM
✅
159kj
85rpm
42%
18mph
Wednesday 9/22/21 @ 2:21 PM
81kj
74rpm
35%
14mph
Sunday 2/7/21 @ 12:20 AM
✅
246kj
80rpm
44%
18mph
Sunday 2/7/21 @ 3:31 PM
151kj
70rpm
41%
15mph
Friday 7/24/20 @ 12:20 PM
✅
180kj
85rpm
44%
19mph
Monday 7/27/20 @ 3:38 PM
92kj
70rpm
39%
14mph
Friday 7/10/20 @ 10:58 AM
✅
448kj
80rpm
48%
20mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Tuesday 1/21/20 @ 4:19 PM
✅
184kj
79rpm
47%
19mph
Wednesday 1/29/20 @ 2:52 PM
84kj
79rpm
34%
14mph
Workouts
199
kj
Saturday 7/4/20