Shake and Bake

Workouts

Sunday 7/31/22 @ 1:50 PM
✅
467kj
78rpm
58%
24mph
30 min 80s Ride
Bradley Rose
Saturday 7/30/22 @ 1:50 PM
203kj
76rpm
42%
17mph
Sunday 7/24/22 @ 1:31 PM
✅
675kj
78rpm
58%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 7/29/22 @ 2:25 PM
287kj
72rpm
42%
16mph
Wednesday 12/2/20 @ 1:5 PM
✅
724kj
80rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:40 PM
380kj
91rpm
40%
18mph
Saturday 9/26/20 @ 2:21 PM
✅
1049kj
82rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:27 PM
351kj
67rpm
41%
14mph
Sunday 9/13/20 @ 2:28 PM
✅
1072kj
83rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:4 PM
438kj
73rpm
43%
16mph
Saturday 8/29/20 @ 1:6 PM
✅
994kj
79rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:31 PM
591kj
84rpm
46%
20mph
Sunday 5/17/20 @ 2:17 PM
✅
514kj
83rpm
58%
24mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:21 PM
297kj
89rpm
44%
20mph
Sunday 10/6/19 @ 2:59 PM
✅
715kj
84rpm
55%
24mph
45 min 90s Ride
Kendall Toole
Monday 10/7/19 @ 2:35 PM
452kj
74rpm
50%
20mph
Sunday 2/10/19 @ 1:59 PM
✅
675kj
85rpm
54%
23mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 2/19/19 @ 12:6 AM
291kj
69rpm
43%
16mph
Friday 2/8/19 @ 12:50 PM
✅
683kj
85rpm
54%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/8/19 @ 12:56 PM
354kj
73rpm
46%
18mph

Workouts

30 min 80s Ride
Bradley Rose
✅ 467 kj
Sunday 7/31/22
203 kj
Saturday 7/30/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 675 kj
Sunday 7/24/22
287 kj
Friday 7/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Wednesday 12/2/20
380 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1049 kj
Saturday 9/26/20
351 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Sunday 9/13/20
438 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 8/29/20
591 kj
Sunday 8/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 514 kj
Sunday 5/17/20
297 kj
Tuesday 5/19/20
45 min 90s Ride
Kendall Toole
✅ 715 kj
Sunday 10/6/19
452 kj
Monday 10/7/19
45 min Low Impact Ride
Jenn Sherman
✅ 675 kj
Sunday 2/10/19
291 kj
Tuesday 2/19/19
45 min 80s Ride
Jennifer Jacobs
✅ 683 kj
Friday 2/8/19
354 kj
Friday 2/8/19