Shake and Bake

Workouts

Saturday 9/10/22 @ 6:0 PM
106kj
81rpm
36%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 6/23/22 @ 1:0 PM
✅
160kj
84rpm
41%
18mph
Monday 6/13/22 @ 4:27 PM
153kj
72rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Saturday 6/11/22 @ 11:45 AM
✅
225kj
73rpm
45%
17mph
Monday 1/31/22 @ 4:37 PM
237kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 10:56 PM
✅
270kj
77rpm
47%
19mph
Tuesday 3/31/20 @ 8:24 PM
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 10:44 PM
✅
320kj
87rpm
46%
20mph
Wednesday 12/2/20 @ 9:42 PM
402kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:5 AM
✅
528kj
82rpm
48%
20mph
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:59 PM
✅
671kj
84rpm
48%
21mph
Friday 9/25/20 @ 6:10 PM
464kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:49 AM
✅
567kj
84rpm
47%
20mph
Thursday 8/27/20 @ 2:21 AM
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:30 AM
✅
590kj
81rpm
47%
20mph
Friday 5/1/20 @ 3:32 AM
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:0 AM
✅
232kj
87rpm
40%
18mph
Monday 10/22/18 @ 9:21 PM
✅
418kj
85rpm
45%
19mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 7:52 PM
339kj
81rpm
43%
18mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
106 kj
Saturday 9/10/22
✅ 160 kj
Thursday 6/23/22
30 min Pop Ride
Robin Arzón
153 kj
Monday 6/13/22
✅ 225 kj
Saturday 6/11/22
30 min EMINEM Ride
Denis Morton
237 kj
Monday 1/31/22
✅ 270 kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Tuesday 3/31/20
✅ 320 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 12/2/20
✅ 528 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 12/21/19
✅ 671 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 9/25/20
✅ 567 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Thursday 8/27/20
✅ 590 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 5/1/20
✅ 232 kj
Friday 7/24/20
45 min Queen Pop Ride
Robin Arzón
✅ 418 kj
Monday 10/22/18
339 kj
Tuesday 10/23/18