Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
✅
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 1:58 PM
446kj
80rpm
41%
17mph
Wednesday 10/7/20 @ 1:10 AM
✅
511kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:44 PM
465kj
80rpm
41%
17mph
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 1:58 PM
✅
209kj
88rpm
38%
17mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:57 PM
✅
386kj
83rpm
43%
18mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 11:30 PM
206kj
87rpm
38%
17mph
Tuesday 11/19/19 @ 3:3 AM
✅
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 1:49 PM
326kj
81rpm
41%
17mph
Thursday 5/9/19 @ 3:27 PM
✅
248kj
90rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:20 AM
228kj
84rpm
40%
18mph
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 2:28 PM
✅
255kj
78rpm
39%
16mph
Thursday 1/17/19 @ 3:13 PM
✅
408kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:32 AM
318kj
83rpm
36%
15mph
Sunday 1/6/19 @ 5:18 PM
✅
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 2:10 PM
221kj
82rpm
35%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 452 kj
Saturday 1/18/20
446 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/7/20
465 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 9/10/20
✅ 209 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
✅ 386 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 300 kj
Friday 11/1/19
206 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 11/19/19
326 kj
Friday 8/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Thursday 5/9/19
228 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Wednesday 2/13/19
✅ 255 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 1/17/19
318 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Sunday 1/6/19
221 kj
Tuesday 1/8/19