Shake and Bake

Workouts

Tuesday 7/13/21 @ 7:32 PM
83kj
76rpm
39%
15mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Tuesday 7/6/21 @ 9:49 PM
✅
91kj
82rpm
39%
16mph
Monday 4/6/20 @ 5:24 PM
✅
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
83 kj
Tuesday 7/13/21
✅ 91 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 4/6/20
336 kj
Wednesday 4/8/20