Shake and Bake

Workouts

Wednesday 11/24/21 @ 10:54 AM
296kj
76rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 9:33 PM
✅
606kj
90rpm
49%
22mph
Monday 10/18/21 @ 7:27 PM
373kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 5:44 PM
✅
862kj
84rpm
53%
23mph
Wednesday 11/10/21 @ 10:54 AM
293kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 5:23 PM
✅
657kj
91rpm
51%
23mph
Saturday 5/29/21 @ 11:30 AM
619kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:47 PM
✅
1302kj
85rpm
53%
23mph
Monday 9/11/17 @ 4:17 PM
26kj
82rpm
35%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Saturday 12/29/18 @ 4:34 PM
✅
32kj
93rpm
35%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
296 kj
Wednesday 11/24/21
✅ 606 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 10/18/21
✅ 862 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Wednesday 11/10/21
✅ 657 kj
Thursday 11/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 5/29/21
✅ 1302 kj
Monday 5/31/21
5 min Intro to HIIT
Jennifer Jacobs
26 kj
Monday 9/11/17
✅ 32 kj
Saturday 12/29/18