Shake and Bake

Workouts

Saturday 3/30/24 @ 3:25 PM
268kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:30 AM
✅
284kj
81rpm
39%
16mph
Thursday 7/15/21 @ 8:9 PM
272kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:24 AM
✅
286kj
79rpm
39%
16mph
Friday 4/7/23 @ 4:28 PM
✅
34kj
80rpm
29%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 1/14/23 @ 3:36 PM
28kj
68rpm
30%
11mph
Wednesday 6/9/21 @ 8:46 PM
281kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 8:30 PM
✅
325kj
87rpm
39%
17mph
Friday 11/4/22 @ 2:46 PM
242kj
83rpm
35%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 8:37 PM
✅
287kj
79rpm
39%
16mph
Sunday 9/11/22 @ 1:26 AM
350kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/19/22 @ 8:11 PM
✅
392kj
75rpm
41%
17mph
Saturday 1/30/21 @ 6:18 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 8:14 PM
✅
204kj
86rpm
38%
17mph
Monday 1/3/22 @ 5:53 PM
244kj
79rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 9:2 PM
✅
302kj
80rpm
41%
17mph
Friday 7/30/21 @ 6:9 PM
245kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:37 PM
✅
309kj
81rpm
38%
16mph
Tuesday 2/16/21 @ 5:58 PM
369kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:19 PM
✅
463kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Saturday 3/30/24
✅ 284 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 7/15/21
✅ 286 kj
Wednesday 7/21/21
Extra 10: Low Impact Ride
Matt Wilpers
✅ 34 kj
Friday 4/7/23
28 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Ben Alldis
281 kj
Wednesday 6/9/21
✅ 325 kj
Monday 6/7/21
45 min Power Zone Endurance 80s Ride
Denis Morton
242 kj
Friday 11/4/22
✅ 287 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 9/11/22
✅ 392 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Saturday 1/30/21
✅ 204 kj
Tuesday 9/1/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
244 kj
Monday 1/3/22
✅ 302 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Friday 7/30/21
✅ 309 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 2/16/21
✅ 463 kj
Wednesday 2/17/21