Shake and Bake

Workouts

Saturday 7/8/23 @ 7:59 PM
319kj
81rpm
36%
15mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
✅
525kj
83rpm
44%
19mph
Friday 12/23/22 @ 3:57 PM
152kj
83rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:58 PM
✅
248kj
78rpm
45%
18mph
Monday 10/3/22 @ 6:14 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/5/22 @ 7:9 PM
✅
353kj
83rpm
42%
18mph
Friday 9/30/22 @ 6:25 PM
268kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 9:56 PM
✅
364kj
86rpm
41%
18mph
Monday 9/5/22 @ 7:20 PM
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 1:44 PM
✅
479kj
76rpm
45%
18mph
Wednesday 8/24/22 @ 7:44 PM
162kj
77rpm
38%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 12:54 PM
✅
236kj
73rpm
47%
18mph
Tuesday 5/17/22 @ 7:4 PM
360kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:1 AM
✅
482kj
85rpm
42%
18mph
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:0 AM
✅
497kj
84rpm
42%
18mph
Sunday 5/31/20 @ 3:1 PM
0kj
0rpm
16%
0mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/12/21 @ 8:12 PM
✅
233kj
82rpm
43%
18mph
Tuesday 12/29/20 @ 6:20 PM
170kj
82rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 8:5 PM
✅
223kj
85rpm
41%
18mph

Workouts

60 min After Burn Ride
Denis Morton
319 kj
Saturday 7/8/23
✅ 525 kj
Friday 11/29/19
30 min Pop Ride
Cody Rigsby
152 kj
Friday 12/23/22
✅ 248 kj
Friday 12/23/22
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 10/3/22
✅ 353 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Ben Alldis
268 kj
Friday 9/30/22
✅ 364 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 9/5/22
✅ 479 kj
Sunday 9/11/22
30 min AFO Ride: Maroon 5
Cody Rigsby
162 kj
Wednesday 8/24/22
✅ 236 kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 5/17/22
✅ 482 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 11/27/21
✅ 497 kj
Saturday 9/19/20
30 min Classic Rock Ride
Denis Morton
0 kj
Sunday 5/31/20
✅ 233 kj
Tuesday 1/12/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
170 kj
Tuesday 12/29/20
✅ 223 kj
Monday 12/28/20