Shake and Bake
Workouts
Tuesday 5/23/23 @ 5:9 PM
✅
185kj
74rpm
41%
16mph
Saturday 5/27/23 @ 2:30 PM
170kj
81rpm
37%
16mph
Tuesday 5/11/21 @ 3:17 PM
189kj
80rpm
40%
17mph
Monday 4/27/20 @ 2:42 PM
✅
206kj
93rpm
37%
17mph
Thursday 11/24/22 @ 3:47 PM
✅
169kj
85rpm
35%
16mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Saturday 6/12/21 @ 6:7 PM
359kj
74rpm
41%
16mph
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
Tuesday 5/25/21 @ 7:43 PM
397kj
77rpm
41%
17mph
Friday 4/24/20 @ 7:40 PM
✅
478kj
79rpm
43%
18mph
Tuesday 4/20/21 @ 2:37 PM
272kj
78rpm
40%
16mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Monday 2/4/19 @ 11:18 PM
✅
278kj
83rpm
38%
16mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Sunday 11/22/20 @ 6:40 PM
253kj
82rpm
36%
16mph
Wednesday 10/28/20 @ 9:58 AM
✅
317kj
81rpm
38%
16mph
Wednesday 10/28/20 @ 7:20 PM
232kj
78rpm
37%
15mph
Saturday 8/17/19 @ 1:59 PM
✅
280kj
81rpm
39%
16mph
Saturday 9/19/20 @ 11:0 PM
219kj
82rpm
34%
15mph
Tuesday 11/26/19 @ 9:53 PM
✅
288kj
84rpm
36%
16mph
Workouts
189
kj
Tuesday 5/11/21
162
kj
Wednesday 12/14/22
359
kj
Saturday 6/12/21
272
kj
Tuesday 4/20/21
232
kj
Wednesday 10/28/20