Shake and Bake
Workouts
Thursday 7/7/22 @ 6:47 PM
272kj
86rpm
36%
16mph
Saturday 7/9/22 @ 3:35 PM
✅
381kj
68rpm
49%
18mph
Thursday 9/30/21 @ 4:10 PM
257kj
80rpm
37%
16mph
Wednesday 9/29/21 @ 3:33 PM
✅
380kj
65rpm
51%
18mph
Monday 1/30/23 @ 8:30 PM
251kj
84rpm
36%
16mph
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Thursday 6/9/22 @ 8:51 PM
150kj
75rpm
38%
15mph
Wednesday 6/8/22 @ 8:57 PM
✅
172kj
49rpm
53%
15mph
Sunday 5/1/22 @ 6:27 PM
161kj
76rpm
38%
15mph
Thursday 5/12/22 @ 3:29 PM
✅
229kj
44rpm
65%
18mph
Wednesday 3/2/22 @ 5:0 PM
171kj
83rpm
37%
16mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Thursday 2/17/22 @ 8:35 PM
250kj
81rpm
37%
16mph
Thursday 1/30/20 @ 2:9 AM
✅
366kj
78rpm
45%
18mph
Thursday 8/13/20 @ 7:35 PM
143kj
75rpm
37%
15mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Tuesday 5/12/20 @ 4:1 PM
110kj
86rpm
35%
16mph
Wednesday 1/15/20 @ 1:47 PM
✅
224kj
75rpm
52%
21mph
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
Thursday 4/30/20 @ 9:6 PM
✅
678kj
73rpm
52%
20mph
Workouts
257
kj
Thursday 9/30/21
251
kj
Monday 1/30/23
161
kj
Sunday 5/1/22
171
kj
Wednesday 3/2/22
250
kj
Thursday 2/17/22