Shake and Bake
Workouts
Tuesday 4/9/24 @ 5:21 PM
279kj
84rpm
37%
16mph
Thursday 4/7/22 @ 8:22 PM
✅
328kj
88rpm
38%
17mph
Friday 4/5/24 @ 5:2 PM
359kj
80rpm
38%
16mph
Saturday 5/21/22 @ 12:38 PM
✅
445kj
89rpm
39%
18mph
Thursday 12/7/23 @ 7:37 PM
337kj
79rpm
38%
16mph
Thursday 12/14/23 @ 4:50 PM
✅
432kj
88rpm
39%
17mph
Wednesday 3/8/23 @ 4:32 PM
278kj
83rpm
37%
16mph
Tuesday 11/21/23 @ 3:25 PM
✅
316kj
88rpm
38%
17mph
Friday 12/23/22 @ 4:33 PM
250kj
82rpm
36%
16mph
Saturday 9/30/23 @ 5:8 PM
✅
325kj
86rpm
39%
17mph
Sunday 11/13/22 @ 8:53 PM
278kj
88rpm
36%
16mph
Thursday 11/10/22 @ 3:42 PM
✅
350kj
87rpm
40%
18mph
Monday 3/28/22 @ 8:9 PM
256kj
84rpm
36%
16mph
Thursday 3/24/22 @ 1:58 PM
✅
320kj
88rpm
37%
17mph
Tuesday 12/22/20 @ 8:23 PM
243kj
85rpm
35%
15mph
Tuesday 3/15/22 @ 2:37 PM
✅
294kj
90rpm
37%
17mph
Sunday 9/5/21 @ 6:15 PM
235kj
77rpm
37%
15mph
Friday 11/12/21 @ 6:37 PM
✅
314kj
85rpm
39%
17mph
Wednesday 9/8/21 @ 6:16 PM
210kj
74rpm
36%
14mph
Tuesday 2/23/21 @ 7:15 PM
✅
294kj
76rpm
42%
17mph
Workouts
359
kj
Friday 4/5/24
337
kj
Thursday 12/7/23
278
kj
Wednesday 3/8/23
250
kj
Friday 12/23/22
243
kj
Tuesday 12/22/20
235
kj
Sunday 9/5/21