Shake and Bake
Workouts
Tuesday 6/9/20 @ 3:28 PM
346kj
90rpm
38%
18mph
Wednesday 6/10/20 @ 7:3 PM
✅
525kj
95rpm
45%
21mph
Monday 1/10/22 @ 12:50 PM
314kj
83rpm
38%
17mph
Friday 1/7/22 @ 6:16 PM
✅
386kj
87rpm
41%
19mph
Saturday 8/21/21 @ 12:42 PM
450kj
86rpm
39%
18mph
Saturday 10/3/20 @ 5:31 PM
✅
619kj
82rpm
47%
20mph
Monday 8/2/21 @ 11:47 AM
343kj
82rpm
41%
17mph
Wednesday 8/4/21 @ 7:16 PM
✅
412kj
84rpm
44%
19mph
Saturday 7/3/21 @ 1:10 PM
146kj
91rpm
38%
17mph
Sunday 7/4/21 @ 2:0 PM
✅
165kj
79rpm
44%
18mph
Tuesday 2/23/21 @ 4:26 PM
190kj
90rpm
35%
16mph
Sunday 10/11/20 @ 5:25 PM
✅
315kj
86rpm
45%
20mph
Thursday 11/14/19 @ 2:8 AM
336kj
84rpm
40%
18mph
Thursday 8/27/20 @ 7:43 PM
✅
490kj
88rpm
46%
21mph
Tuesday 3/31/20 @ 3:4 PM
329kj
83rpm
40%
17mph
Wednesday 4/1/20 @ 9:24 PM
✅
444kj
86rpm
44%
20mph
Thursday 1/23/20 @ 12:28 AM
302kj
84rpm
39%
17mph
Tuesday 1/21/20 @ 4:33 PM
✅
487kj
85rpm
47%
20mph
Thursday 11/21/19 @ 1:56 AM
307kj
89rpm
37%
17mph
Tuesday 11/19/19 @ 2:17 PM
✅
452kj
87rpm
45%
20mph
Workouts
346
kj
Tuesday 6/9/20
190
kj
Tuesday 2/23/21
302
kj
Thursday 1/23/20
307
kj
Thursday 11/21/19