Shake and Bake

Workouts

Thursday 4/20/23 @ 12:3 PM
183kj
85rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 9:54 AM
✅
221kj
84rpm
41%
18mph
Thursday 12/8/22 @ 12:47 PM
278kj
85rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/14/22 @ 10:17 AM
✅
344kj
81rpm
42%
18mph
Monday 7/6/20 @ 3:8 PM
364kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:4 AM
✅
405kj
88rpm
42%
19mph
Tuesday 10/11/22 @ 11:59 AM
95kj
77rpm
35%
15mph
20 min Mental Health Recovery Ride
Sam Yo
Saturday 5/21/22 @ 10:20 AM
✅
135kj
74rpm
43%
17mph
Wednesday 1/19/22 @ 12:53 PM
312kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:34 AM
✅
360kj
86rpm
41%
18mph
Monday 5/10/21 @ 11:48 AM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 10:50 AM
✅
325kj
81rpm
41%
18mph
Thursday 12/10/20 @ 4:25 PM
190kj
85rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 10:34 AM
✅
195kj
79rpm
40%
17mph
Monday 7/20/20 @ 11:27 PM
386kj
77rpm
41%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:28 AM
✅
469kj
75rpm
46%
18mph
Thursday 8/1/19 @ 6:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/2/20 @ 9:40 AM
✅
68kj
83rpm
39%
17mph
Saturday 4/21/18 @ 12:23 PM
✅
359kj
83rpm
42%
18mph
45 min Pop Ride
Christine D'Ercole
Saturday 4/21/18 @ 12:24 PM
353kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
183 kj
Thursday 4/20/23
✅ 221 kj
Sunday 7/25/21
45 min Power Zone Endurance Classic Rock
Sam Yo
278 kj
Thursday 12/8/22
✅ 344 kj
Wednesday 12/14/22
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Monday 7/6/20
✅ 405 kj
Tuesday 7/7/20
20 min Mental Health Recovery Ride
Sam Yo
95 kj
Tuesday 10/11/22
✅ 135 kj
Saturday 5/21/22
45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 1/19/22
✅ 360 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
304 kj
Monday 5/10/21
✅ 325 kj
Saturday 5/15/21
30 min Holiday Ride
Denis Morton
190 kj
Thursday 12/10/20
✅ 195 kj
Saturday 12/12/20
60 min Groove Ride
Cody Rigsby
386 kj
Monday 7/20/20
✅ 469 kj
Tuesday 7/21/20
10 min Low Impact Ride
Alex Toussaint
kj
Thursday 8/1/19
✅ 68 kj
Thursday 4/2/20
45 min Pop Ride
Christine D'Ercole
✅ 359 kj
Saturday 4/21/18
353 kj
Saturday 4/21/18