Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:45 AM
191kj
81rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 8/11/21 @ 4:54 PM
✅
205kj
82rpm
39%
16mph
Friday 12/24/21 @ 1:39 PM
179kj
80rpm
38%
16mph
30 min Mamma Mia Ride
Christine D'Ercole
Thursday 12/30/21 @ 3:54 PM
✅
186kj
79rpm
39%
16mph
Monday 9/27/21 @ 11:37 AM
311kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:52 PM
✅
316kj
91rpm
37%
17mph
Friday 7/3/20 @ 2:34 PM
✅
209kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:33 PM
200kj
80rpm
40%
17mph
Monday 6/1/20 @ 3:31 PM
✅
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:57 PM
330kj
85rpm
40%
17mph
Friday 5/29/20 @ 3:37 PM
253kj
93rpm
33%
16mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 5/19/20 @ 7:30 PM
✅
269kj
95rpm
33%
16mph
Saturday 5/2/20 @ 4:1 PM
434kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:16 PM
✅
440kj
87rpm
39%
17mph
Sunday 1/19/20 @ 5:16 PM
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:15 PM
✅
313kj
85rpm
39%
17mph
Tuesday 12/10/19 @ 1:59 AM
319kj
87rpm
38%
17mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:55 PM
✅
360kj
80rpm
44%
18mph
Saturday 6/8/19 @ 2:9 PM
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 6:12 PM
✅
398kj
79rpm
41%
17mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
191 kj
Tuesday 5/2/23
✅ 205 kj
Wednesday 8/11/21
30 min Mamma Mia Ride
Christine D'Ercole
179 kj
Friday 12/24/21
✅ 186 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 9/27/21
✅ 316 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Friday 7/3/20
200 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 6/1/20
330 kj
Monday 6/1/20
45 min 70s Rock Ride
Christine D'Ercole
253 kj
Friday 5/29/20
✅ 269 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 5/2/20
✅ 440 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 1/19/20
✅ 313 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
319 kj
Tuesday 12/10/19
✅ 360 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 6/8/19
✅ 398 kj
Saturday 9/21/19