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Shake and Bake
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Tuesday 5/2/23 @ 11:45 AM
191
kj
81
rpm
37
%
16
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Wednesday 8/11/21 @ 4:54 PM
✅
205
kj
82
rpm
39
%
16
mph
Friday 12/24/21 @ 1:39 PM
179
kj
80
rpm
38
%
16
mph
30 min Mamma Mia Ride
Christine D'Ercole
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Thursday 12/30/21 @ 3:54 PM
✅
186
kj
79
rpm
39
%
16
mph
Monday 9/27/21 @ 11:37 AM
311
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/23/20 @ 12:52 PM
✅
316
kj
91
rpm
37
%
17
mph
Friday 7/3/20 @ 2:34 PM
✅
209
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/1/20 @ 9:33 PM
200
kj
80
rpm
40
%
17
mph
Monday 6/1/20 @ 3:31 PM
✅
337
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 1:57 PM
330
kj
85
rpm
40
%
17
mph
Friday 5/29/20 @ 3:37 PM
253
kj
93
rpm
33
%
16
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 7:30 PM
✅
269
kj
95
rpm
33
%
16
mph
Saturday 5/2/20 @ 4:1 PM
434
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/2/20 @ 1:16 PM
✅
440
kj
87
rpm
39
%
17
mph
Sunday 1/19/20 @ 5:16 PM
305
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 2:15 PM
✅
313
kj
85
rpm
39
%
17
mph
Tuesday 12/10/19 @ 1:59 AM
319
kj
87
rpm
38
%
17
mph
45 min Climb Ride
Matt Wilpers
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Share
Wednesday 12/11/19 @ 1:55 PM
✅
360
kj
80
rpm
44
%
18
mph
Saturday 6/8/19 @ 2:9 PM
367
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 6:12 PM
✅
398
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
191
kj
Tuesday 5/2/23
✅
205
kj
Wednesday 8/11/21
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
179
kj
Friday 12/24/21
✅
186
kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
311
kj
Monday 9/27/21
✅
316
kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Friday 7/3/20
200
kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
337
kj
Monday 6/1/20
330
kj
Monday 6/1/20
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
253
kj
Friday 5/29/20
✅
269
kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Saturday 5/2/20
✅
440
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Sunday 1/19/20
✅
313
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 12/10/19
✅
360
kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Saturday 6/8/19
✅
398
kj
Saturday 9/21/19
Previous Workouts
Next Workouts