Shake and Bake

Workouts

Tuesday 2/13/24 @ 8:58 PM
✅
419kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/13/24 @ 8:8 PM
279kj
79rpm
39%
16mph
Tuesday 9/5/23 @ 9:36 PM
✅
320kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/2/23 @ 12:39 PM
191kj
87rpm
37%
16mph
Wednesday 5/24/23 @ 6:12 PM
✅
635kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 2:56 PM
428kj
84rpm
40%
17mph
Monday 5/3/21 @ 3:38 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Friday 5/19/23 @ 4:8 PM
✅
191kj
80rpm
46%
19mph
Friday 4/28/23 @ 6:17 PM
13kj
92rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:57 PM
✅
425kj
86rpm
39%
17mph
Wednesday 1/4/23 @ 1:41 PM
✅
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 12:1 AM
193kj
85rpm
38%
17mph
Monday 9/20/21 @ 7:15 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 6:18 PM
✅
208kj
87rpm
36%
16mph
Thursday 11/25/21 @ 6:22 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
✅
309kj
80rpm
41%
17mph
Monday 11/8/21 @ 2:14 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/5/21 @ 7:42 PM
✅
285kj
89rpm
31%
15mph
Sunday 1/3/21 @ 3:27 PM
✅
117kj
0rpm
0%
0mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/10/21 @ 7:33 PM
75kj
92rpm
28%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Tuesday 2/13/24
279 kj
Tuesday 2/13/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 320 kj
Tuesday 9/5/23
191 kj
Saturday 9/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Wednesday 5/24/23
428 kj
Friday 7/1/22
20 min FTP Test Ride
Denis Morton
kj
Monday 5/3/21
✅ 191 kj
Friday 5/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
13 kj
Friday 4/28/23
✅ 425 kj
Saturday 3/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Wednesday 1/4/23
193 kj
Wednesday 1/4/23
30 min Power Zone Max Ride
Denis Morton
kj
Monday 9/20/21
✅ 208 kj
Monday 9/26/22
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/25/21
✅ 309 kj
Thursday 11/25/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 11/8/21
✅ 285 kj
Friday 11/5/21
20 min Recovery Ride
Matt Wilpers
✅ 117 kj
Sunday 1/3/21
75 kj
Sunday 1/10/21