Shake and Bake
Workouts
Monday 9/4/23 @ 5:9 PM
197kj
74rpm
43%
17mph
Saturday 8/26/23 @ 3:57 PM
✅
322kj
82rpm
48%
20mph
Monday 3/13/23 @ 8:24 PM
220kj
74rpm
46%
18mph
Saturday 3/11/23 @ 4:57 PM
✅
304kj
82rpm
47%
20mph
Saturday 5/21/22 @ 2:57 PM
480kj
90rpm
39%
18mph
Monday 9/5/22 @ 4:12 PM
✅
569kj
84rpm
45%
19mph
Wednesday 8/31/22 @ 1:23 PM
✅
83kj
87rpm
41%
19mph
Saturday 7/2/22 @ 12:41 PM
67kj
83rpm
39%
17mph
Wednesday 7/13/22 @ 8:47 PM
240kj
89rpm
40%
18mph
Wednesday 7/13/22 @ 9:53 AM
✅
265kj
83rpm
44%
19mph
Sunday 5/22/22 @ 3:58 PM
177kj
85rpm
43%
19mph
Sunday 5/22/22 @ 3:54 PM
✅
201kj
82rpm
47%
20mph
Monday 1/17/22 @ 8:33 PM
141kj
74rpm
49%
19mph
Sunday 3/27/22 @ 4:37 PM
✅
157kj
72rpm
51%
19mph
Monday 12/27/21 @ 4:35 PM
192kj
81rpm
39%
17mph
Saturday 12/25/21 @ 4:32 PM
✅
304kj
87rpm
45%
20mph
Monday 2/22/21 @ 1:19 AM
131kj
89rpm
37%
17mph
Sunday 2/21/21 @ 5:32 PM
✅
212kj
78rpm
49%
20mph
Thursday 1/7/21 @ 7:5 PM
305kj
75rpm
50%
20mph
Monday 12/21/20 @ 10:59 AM
✅
334kj
79rpm
49%
20mph
Workouts
480
kj
Saturday 5/21/22
240
kj
Wednesday 7/13/22
141
kj
Monday 1/17/22
192
kj
Monday 12/27/21