Shake and Bake
Workouts
Thursday 2/11/21 @ 9:16 PM
309kj
79rpm
41%
17mph
Wednesday 2/10/21 @ 7:7 PM
✅
467kj
78rpm
49%
20mph
Sunday 10/6/19 @ 7:9 PM
521kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 7:42 PM
✅
653kj
83rpm
47%
20mph
Sunday 6/16/19 @ 2:38 PM
✅
292kj
80rpm
39%
16mph
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 10:31 AM
321kj
82rpm
40%
17mph
Thursday 2/13/20 @ 5:12 PM
✅
405kj
78rpm
45%
19mph
Tuesday 2/4/20 @ 10:40 AM
274kj
68rpm
35%
14mph
Tuesday 2/4/20 @ 6:45 PM
✅
461kj
79rpm
48%
20mph
Saturday 9/21/19 @ 3:9 PM
356kj
77rpm
44%
18mph
Friday 11/8/19 @ 4:47 PM
✅
446kj
81rpm
46%
20mph
Wednesday 10/2/19 @ 3:7 PM
401kj
83rpm
44%
19mph
Monday 9/30/19 @ 5:8 PM
✅
460kj
81rpm
47%
20mph
Wednesday 9/18/19 @ 7:34 PM
339kj
84rpm
40%
17mph
Thursday 9/19/19 @ 4:22 PM
✅
426kj
84rpm
45%
19mph
Friday 3/29/19 @ 9:24 AM
327kj
76rpm
43%
17mph
Thursday 9/5/19 @ 4:39 PM
✅
461kj
83rpm
46%
20mph
Sunday 6/23/19 @ 7:31 PM
✅
372kj
79rpm
44%
18mph
Tuesday 6/18/19 @ 3:33 PM
kj
rpm
%
0mph
Workouts
309
kj
Thursday 2/11/21
321
kj
Friday 2/14/20
339
kj
Wednesday 9/18/19