Shake and Bake
Workouts
Wednesday 10/28/20 @ 3:21 PM
149kj
73rpm
38%
15mph
Saturday 10/22/22 @ 4:6 PM
✅
238kj
78rpm
44%
18mph
Thursday 12/16/21 @ 3:55 PM
157kj
79rpm
37%
15mph
Wednesday 12/15/21 @ 10:26 PM
✅
209kj
77rpm
43%
17mph
Saturday 6/29/19 @ 6:38 PM
181kj
78rpm
40%
16mph
Saturday 10/16/21 @ 9:16 PM
✅
259kj
80rpm
46%
19mph
Saturday 3/27/21 @ 3:10 PM
109kj
80rpm
36%
15mph
Saturday 4/24/21 @ 6:10 PM
✅
138kj
77rpm
42%
17mph
Saturday 12/26/20 @ 10:31 AM
151kj
80rpm
36%
15mph
Thursday 12/24/20 @ 8:36 PM
✅
199kj
75rpm
42%
17mph
Monday 11/30/20 @ 12:58 PM
174kj
79rpm
38%
16mph
Wednesday 10/28/20 @ 12:40 AM
✅
230kj
74rpm
45%
18mph
Thursday 4/23/20 @ 2:32 PM
447kj
78rpm
43%
17mph
Sunday 4/26/20 @ 8:9 PM
✅
460kj
79rpm
43%
18mph
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
Friday 12/27/19 @ 3:17 PM
✅
248kj
78rpm
45%
18mph
Thursday 1/16/20 @ 4:7 PM
224kj
83rpm
40%
17mph
Saturday 8/17/19 @ 11:48 AM
✅
237kj
86rpm
41%
18mph
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
Saturday 9/28/19 @ 8:26 PM
✅
309kj
83rpm
40%
17mph
Workouts
149
kj
Wednesday 10/28/20
157
kj
Thursday 12/16/21
151
kj
Saturday 12/26/20
174
kj
Monday 11/30/20
238
kj
Wednesday 4/15/20
250
kj
Wednesday 9/18/19