Shake and Bake

Workouts

Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
Monday 2/1/21 @ 1:10 PM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:14 AM
βœ…
405kj
92rpm
49%
22mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Saturday 1/9/21 @ 2:32 PM
84kj
92rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/10/21 @ 10:40 PM
βœ…
196kj
98rpm
41%
20mph
Saturday 9/26/20 @ 2:31 PM
392kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
Thursday 3/5/20 @ 7:37 PM
216kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
Thursday 8/22/19 @ 11:44 PM
βœ…
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 9/8/20
βœ… 634 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
βœ… 695 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 2/1/21
βœ… 405 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 1/31/21
βœ… 805 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 3/31/20
βœ… 377 kj
Thursday 10/15/20
20 min Recovery Ride
Matt Wilpers
84 kj
Saturday 1/9/21
βœ… 196 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 9/26/20
βœ… 844 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Friday 9/4/20
βœ… 791 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 3/5/20
βœ… 391 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Thursday 8/22/19
kj
Tuesday 5/14/19