Shake and Bake
Workouts
Tuesday 9/12/23 @ 12:10 PM
116kj
77rpm
32%
13mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Monday 6/14/21 @ 12:36 PM
117kj
80rpm
32%
13mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Tuesday 6/28/22 @ 12:4 PM
133kj
75rpm
35%
14mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Friday 1/29/21 @ 1:7 PM
181kj
77rpm
34%
14mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 7/7/22 @ 12:10 PM
131kj
76rpm
34%
14mph
Thursday 7/18/19 @ 3:28 PM
✅
488kj
95rpm
51%
24mph
Thursday 8/5/21 @ 12:50 PM
126kj
82rpm
33%
14mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Wednesday 6/22/22 @ 12:14 PM
125kj
76rpm
34%
14mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Tuesday 9/6/22 @ 5:8 PM
141kj
80rpm
34%
14mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Tuesday 5/19/20 @ 2:53 PM
119kj
81rpm
39%
16mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
Thursday 4/23/20 @ 10:29 PM
155kj
75rpm
39%
15mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Workouts
116
kj
Tuesday 9/12/23
117
kj
Monday 6/14/21
181
kj
Friday 1/29/21
126
kj
Thursday 8/5/21
125
kj
Wednesday 6/22/22