Shake and Bake

Workouts

Friday 5/5/23 @ 5:54 PM
✅
325kj
88rpm
46%
20mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/16/23 @ 2:52 PM
204kj
62rpm
49%
17mph
Wednesday 1/19/22 @ 6:14 PM
✅
311kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:31 AM
247kj
64rpm
52%
18mph
Thursday 10/21/21 @ 7:15 PM
✅
296kj
85rpm
45%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 2:16 AM
239kj
63rpm
50%
17mph
Tuesday 8/17/21 @ 6:39 PM
✅
304kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/6/21 @ 12:2 AM
263kj
74rpm
48%
18mph
Wednesday 5/26/21 @ 8:34 PM
✅
328kj
88rpm
46%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:25 PM
278kj
63rpm
56%
19mph
Monday 3/22/21 @ 8:37 PM
✅
213kj
87rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 2:20 PM
101kj
59rpm
45%
15mph
Tuesday 11/24/20 @ 8:37 PM
✅
301kj
88rpm
45%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/24/20 @ 7:53 PM
0kj
1rpm
1%
0mph
Sunday 5/31/20 @ 7:1 PM
✅
174kj
87rpm
42%
19mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 4:22 AM
89kj
79rpm
35%
14mph
Monday 2/3/20 @ 8:24 PM
✅
310kj
87rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:32 PM
177kj
78rpm
40%
16mph
Sunday 12/22/19 @ 8:54 PM
✅
212kj
88rpm
46%
20mph
20 min Holiday Ride
Denis Morton
Thursday 12/19/19 @ 3:31 AM
145kj
87rpm
39%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 325 kj
Friday 5/5/23
204 kj
Tuesday 5/16/23
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Wednesday 1/19/22
247 kj
Wednesday 1/19/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 296 kj
Thursday 10/21/21
239 kj
Thursday 10/21/21
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Tuesday 8/17/21
263 kj
Friday 8/6/21
30 min Pop Ride
Cody Rigsby
✅ 328 kj
Wednesday 5/26/21
278 kj
Tuesday 5/25/21
20 min 80s Ride
Cody Rigsby
✅ 213 kj
Monday 3/22/21
101 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 301 kj
Tuesday 11/24/20
0 kj
Tuesday 11/24/20
20 min Recovery Ride
Ben Alldis
✅ 174 kj
Sunday 5/31/20
89 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 310 kj
Monday 2/3/20
177 kj
Thursday 1/30/20
20 min Holiday Ride
Denis Morton
✅ 212 kj
Sunday 12/22/19
145 kj
Thursday 12/19/19