Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:6 AM
✅
814kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:25 PM
540kj
79rpm
46%
19mph
Saturday 12/17/22 @ 5:56 PM
✅
363kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 7:29 PM
267kj
86rpm
43%
19mph
Sunday 5/1/22 @ 4:30 PM
✅
1217kj
85rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 3:37 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 10:27 PM
✅
625kj
84rpm
53%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/29/21 @ 4:45 PM
404kj
81rpm
46%
19mph
Saturday 11/14/20 @ 6:13 PM
✅
741kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:1 PM
567kj
82rpm
46%
19mph
Monday 4/22/19 @ 10:42 AM
✅
566kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 11:0 PM
438kj
86rpm
45%
20mph
Saturday 7/13/19 @ 1:15 PM
✅
573kj
83rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/20/17 @ 12:20 AM
431kj
84rpm
45%
19mph
Tuesday 6/4/19 @ 11:1 AM
✅
571kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:10 AM
458kj
83rpm
46%
20mph
Friday 5/10/19 @ 11:6 AM
✅
370kj
84rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 8:44 PM
308kj
87rpm
45%
20mph
Wednesday 1/30/19 @ 11:47 AM
✅
526kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:1 AM
398kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Wednesday 11/17/21
540 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Saturday 12/17/22
267 kj
Thursday 4/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1217 kj
Sunday 5/1/22
kj
Sunday 10/24/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 625 kj
Friday 12/25/20
404 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/14/20
567 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Monday 4/22/19
438 kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
✅ 573 kj
Saturday 7/13/19
431 kj
Monday 11/20/17
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Tuesday 6/4/19
458 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 5/10/19
308 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Wednesday 1/30/19
398 kj
Monday 1/28/19