Shake and Bake

Workouts

Thursday 9/1/22 @ 10:50 AM
✅
568kj
83rpm
51%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 7:11 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 9:48 PM
✅
828kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
Monday 10/7/19 @ 10:58 AM
✅
373kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
Sunday 12/15/19 @ 7:13 PM
✅
814kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
Tuesday 1/14/20 @ 11:47 AM
✅
569kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:39 PM
350kj
85rpm
40%
18mph
Thursday 1/23/20 @ 11:54 AM
✅
569kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 10:45 AM
✅
585kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 5:57 PM
358kj
79rpm
43%
18mph
Monday 9/30/19 @ 10:48 AM
✅
546kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:19 PM
351kj
86rpm
40%
18mph
Saturday 12/8/18 @ 4:52 PM
✅
483kj
84rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/7/18 @ 12:7 AM
267kj
85rpm
37%
16mph
Saturday 12/1/18 @ 3:37 PM
✅
719kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 5:57 PM
428kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 568 kj
Thursday 9/1/22
kj
Wednesday 8/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 5/15/21
232 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 10/7/19
189 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Sunday 12/15/19
453 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Tuesday 1/14/20
350 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Thursday 1/23/20
327 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Tuesday 8/20/19
358 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Monday 9/30/19
351 kj
Thursday 9/26/19
45 min Low Impact Ride
Matt Wilpers
✅ 483 kj
Saturday 12/8/18
267 kj
Friday 12/7/18
60 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Saturday 12/1/18
428 kj
Thursday 11/29/18