Shake and Bake

Workouts

Tuesday 11/3/20 @ 12:21 AM
299kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/14/21 @ 3:53 PM
✅
303kj
83rpm
39%
17mph
Saturday 9/4/21 @ 8:6 PM
169kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/5/23 @ 6:22 PM
✅
204kj
82rpm
40%
17mph
Thursday 6/25/20 @ 10:6 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 3:3 PM
✅
324kj
86rpm
39%
17mph
Monday 12/27/21 @ 5:27 PM
172kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 4:13 PM
✅
202kj
86rpm
38%
17mph
Monday 12/30/19 @ 5:30 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/16/22 @ 2:40 PM
✅
322kj
82rpm
41%
17mph
Wednesday 9/8/21 @ 11:13 PM
267kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/24/22 @ 4:21 PM
✅
319kj
88rpm
38%
17mph
Saturday 5/28/22 @ 3:27 PM
259kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 5:16 PM
✅
325kj
86rpm
39%
17mph
Saturday 5/1/21 @ 4:7 PM
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 2:44 PM
✅
311kj
90rpm
37%
17mph
Saturday 3/12/22 @ 4:40 PM
✅
100kj
93rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/3/22 @ 5:13 PM
84kj
89rpm
30%
14mph
Tuesday 11/10/20 @ 12:16 AM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 1:32 PM
✅
308kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Tuesday 11/3/20
✅ 303 kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Saturday 9/4/21
✅ 204 kj
Thursday 10/5/23
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 6/25/20
✅ 324 kj
Tuesday 8/8/23
30 min Power Zone Endurance Ride
Denis Morton
172 kj
Monday 12/27/21
✅ 202 kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 12/30/19
✅ 322 kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Ben Alldis
267 kj
Wednesday 9/8/21
✅ 319 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 5/28/22
✅ 325 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 5/1/21
✅ 311 kj
Friday 3/18/22
20 min Recovery Ride
Matt Wilpers
✅ 100 kj
Saturday 3/12/22
84 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Tuesday 11/10/20
✅ 308 kj
Saturday 8/21/21