Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Tuesday 11/28/23 @ 12:2 PM
✅
228kj
71rpm
39%
15mph
Tuesday 6/27/23 @ 1:51 PM
✅
308kj
63rpm
47%
17mph
Thursday 6/15/23 @ 11:28 AM
267kj
76rpm
38%
16mph
Friday 8/5/22 @ 9:43 PM
✅
184kj
43rpm
59%
15mph
Tuesday 1/3/23 @ 12:9 PM
145kj
74rpm
36%
14mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Sunday 1/19/20 @ 1:16 PM
387kj
74rpm
38%
15mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Wednesday 5/12/21 @ 11:4 AM
279kj
76rpm
40%
16mph
Thursday 1/9/20 @ 2:37 PM
✅
198kj
78rpm
48%
20mph
Friday 11/19/21 @ 12:57 PM
189kj
73rpm
49%
19mph
Monday 3/23/20 @ 10:40 AM
✅
452kj
71rpm
52%
20mph
Friday 1/24/20 @ 12:32 PM
295kj
87rpm
37%
17mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Monday 1/13/20 @ 12:6 PM
✅
165kj
76rpm
37%
15mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Monday 6/24/19 @ 10:52 AM
335kj
76rpm
42%
17mph
Monday 1/20/20 @ 1:43 PM
✅
354kj
80rpm
43%
18mph
Monday 1/20/20 @ 12:51 PM
295kj
75rpm
41%
16mph
Workouts
267
kj
Thursday 6/15/23
387
kj
Sunday 1/19/20
279
kj
Wednesday 5/12/21
295
kj
Friday 1/24/20
295
kj
Monday 1/20/20