Shake and Bake

Workouts

Sunday 5/23/21 @ 9:58 PM
✅
739kj
59rpm
63%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 3:12 PM
420kj
85rpm
39%
17mph
Monday 1/3/22 @ 5:13 PM
✅
388kj
61rpm
54%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:4 AM
312kj
96rpm
36%
17mph
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 5:36 PM
298kj
92rpm
36%
17mph
Sunday 1/17/21 @ 1:33 PM
✅
330kj
44rpm
74%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 1:5 AM
185kj
95rpm
34%
16mph
Thursday 5/27/21 @ 4:29 PM
✅
469kj
60rpm
54%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:3 AM
282kj
87rpm
33%
15mph
Monday 5/10/21 @ 1:28 PM
✅
564kj
60rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
311kj
86rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Sunday 5/23/21
420 kj
Wednesday 5/19/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 388 kj
Monday 1/3/22
312 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Thursday 11/19/20
298 kj
Friday 6/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 330 kj
Sunday 1/17/21
185 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Thursday 5/27/21
282 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Monday 5/10/21
311 kj
Tuesday 5/4/21