Shake and Bake
Workouts
Thursday 6/11/20 @ 10:19 PM
183kj
76rpm
40%
16mph
Saturday 10/17/20 @ 12:58 PM
✅
383kj
88rpm
49%
22mph
Monday 4/19/21 @ 5:45 PM
295kj
81rpm
40%
17mph
Wednesday 3/17/21 @ 4:6 PM
✅
654kj
89rpm
51%
23mph
Sunday 11/22/20 @ 5:32 PM
321kj
84rpm
39%
17mph
Wednesday 10/28/20 @ 1:56 PM
✅
738kj
83rpm
56%
24mph
Friday 11/13/20 @ 4:20 PM
402kj
77rpm
41%
16mph
Saturday 8/22/20 @ 3:59 PM
✅
924kj
88rpm
53%
23mph
Wednesday 11/4/20 @ 3:36 PM
107kj
71rpm
40%
16mph
Wednesday 11/4/20 @ 4:49 PM
✅
143kj
83rpm
40%
17mph
Friday 5/1/20 @ 6:54 PM
183kj
81rpm
38%
16mph
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Wednesday 6/10/20 @ 3:36 PM
391kj
77rpm
41%
17mph
Saturday 4/4/20 @ 2:16 PM
✅
825kj
88rpm
50%
22mph
Thursday 3/26/20 @ 6:58 PM
390kj
76rpm
42%
17mph
Saturday 10/5/19 @ 4:42 PM
✅
876kj
90rpm
51%
23mph
Wednesday 1/30/19 @ 9:20 PM
235kj
62rpm
53%
18mph
Wednesday 1/30/19 @ 9:29 PM
✅
361kj
90rpm
47%
21mph
Friday 11/16/18 @ 7:17 PM
✅
188kj
59rpm
49%
17mph
Monday 10/29/18 @ 4:44 PM
170kj
83rpm
48%
21mph
Workouts
183
kj
Thursday 6/11/20
295
kj
Monday 4/19/21
402
kj
Friday 11/13/20
183
kj
Friday 5/1/20
391
kj
Wednesday 6/10/20
390
kj
Thursday 3/26/20