Shake and Bake
Workouts
Wednesday 6/2/21 @ 2:19 PM
46kj
71rpm
37%
14mph
Monday 6/7/21 @ 11:18 AM
✅
77kj
83rpm
41%
18mph
Sunday 6/12/22 @ 5:1 PM
206kj
74rpm
43%
17mph
Saturday 6/11/22 @ 2:34 PM
✅
287kj
76rpm
48%
19mph
Thursday 4/22/21 @ 8:1 PM
387kj
80rpm
39%
17mph
Sunday 4/25/21 @ 1:28 PM
✅
595kj
82rpm
47%
20mph
Monday 8/23/21 @ 9:30 PM
61kj
71rpm
42%
16mph
Monday 8/16/21 @ 9:59 AM
✅
75kj
89rpm
39%
18mph
Monday 6/7/21 @ 10:45 PM
66kj
79rpm
40%
17mph
Wednesday 11/4/20 @ 12:33 PM
✅
87kj
95rpm
40%
19mph
Tuesday 12/3/19 @ 7:22 PM
342kj
75rpm
44%
17mph
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Thursday 11/19/20 @ 4:33 PM
407kj
81rpm
40%
17mph
Saturday 11/21/20 @ 4:13 PM
✅
613kj
78rpm
49%
20mph
Monday 4/1/19 @ 12:18 AM
313kj
80rpm
41%
17mph
Thursday 2/14/19 @ 5:11 PM
✅
445kj
77rpm
49%
20mph
Tuesday 3/26/19 @ 10:29 PM
328kj
83rpm
40%
17mph
Wednesday 4/3/19 @ 7:23 PM
✅
434kj
87rpm
44%
19mph
Wednesday 11/14/18 @ 5:54 PM
321kj
77rpm
43%
17mph
Sunday 9/30/18 @ 11:28 AM
✅
333kj
77rpm
43%
17mph
Workouts
387
kj
Thursday 4/22/21
407
kj
Thursday 11/19/20