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Shake and Bake
4tsomething
PA
147 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
0
Beat 4tsomething
Workouts
Previous Workouts
Wednesday 6/24/20 @ 2:7 PM
β
276
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 2:37 AM
183
kj
81
rpm
32
%
14
mph
Monday 9/19/22 @ 3:52 PM
β
303
kj
72
rpm
45
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 10/20/22 @ 2:19 AM
82
kj
84
rpm
23
%
11
mph
Tuesday 11/16/21 @ 2:9 PM
β
139
kj
68
rpm
39
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Saturday 11/20/21 @ 6:20 PM
88
kj
66
rpm
32
%
11
mph
Saturday 11/21/20 @ 1:39 PM
β
345
kj
70
rpm
45
%
17
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 12:39 PM
193
kj
84
rpm
32
%
14
mph
Friday 11/20/20 @ 1:13 PM
β
344
kj
79
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 12:32 AM
177
kj
78
rpm
33
%
13
mph
Tuesday 9/29/20 @ 1:16 PM
β
299
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 4:30 PM
177
kj
87
rpm
28
%
13
mph
Saturday 3/28/20 @ 3:0 PM
β
120
kj
58
rpm
41
%
13
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 3/14/20 @ 4:2 PM
113
kj
62
rpm
39
%
13
mph
Previous Workouts
4tsomething
PA
147 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
0
Beat 4tsomething
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
276
kj
Wednesday 6/24/20
183
kj
Friday 2/12/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
303
kj
Monday 9/19/22
82
kj
Thursday 10/20/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
β
139
kj
Tuesday 11/16/21
88
kj
Saturday 11/20/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
345
kj
Saturday 11/21/20
193
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
344
kj
Friday 11/20/20
177
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
299
kj
Tuesday 9/29/20
177
kj
Monday 9/28/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
120
kj
Saturday 3/28/20
113
kj
Saturday 3/14/20
Previous Workouts