Shake and Bake

Workouts

Wednesday 6/24/20 @ 2:7 PM
βœ…
276kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:37 AM
183kj
81rpm
32%
14mph
Monday 9/19/22 @ 3:52 PM
βœ…
303kj
72rpm
45%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 10/20/22 @ 2:19 AM
82kj
84rpm
23%
11mph
Tuesday 11/16/21 @ 2:9 PM
βœ…
139kj
68rpm
39%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
Saturday 11/21/20 @ 1:39 PM
βœ…
345kj
70rpm
45%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/19/20 @ 12:39 PM
193kj
84rpm
32%
14mph
Friday 11/20/20 @ 1:13 PM
βœ…
344kj
79rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:32 AM
177kj
78rpm
33%
13mph
Tuesday 9/29/20 @ 1:16 PM
βœ…
299kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:30 PM
177kj
87rpm
28%
13mph
Saturday 3/28/20 @ 3:0 PM
βœ…
120kj
58rpm
41%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 4:2 PM
113kj
62rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 276 kj
Wednesday 6/24/20
183 kj
Friday 2/12/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 303 kj
Monday 9/19/22
82 kj
Thursday 10/20/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 139 kj
Tuesday 11/16/21
88 kj
Saturday 11/20/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 345 kj
Saturday 11/21/20
193 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Friday 11/20/20
177 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Tuesday 9/29/20
177 kj
Monday 9/28/20
30 min Live DJ Ride
Cody Rigsby
βœ… 120 kj
Saturday 3/28/20
113 kj
Saturday 3/14/20