Shake and Bake
Workouts
Thursday 10/6/22 @ 2:29 PM
✅
488kj
77rpm
49%
20mph
Saturday 2/11/23 @ 9:3 PM
217kj
65rpm
40%
15mph
Thursday 4/28/22 @ 1:52 PM
81kj
67rpm
41%
14mph
Friday 5/31/19 @ 7:36 PM
✅
118kj
61rpm
52%
18mph
Tuesday 11/16/21 @ 2:9 PM
✅
139kj
68rpm
39%
14mph
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
Monday 3/29/21 @ 1:30 PM
✅
105kj
71rpm
45%
16mph
Thursday 5/20/21 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 2:7 PM
276kj
79rpm
39%
16mph
Thursday 6/25/20 @ 3:41 PM
✅
307kj
82rpm
40%
17mph
Monday 11/30/20 @ 2:7 PM
✅
203kj
76rpm
41%
17mph
Sunday 8/30/20 @ 4:6 PM
194kj
77rpm
41%
17mph
Friday 11/20/20 @ 1:13 PM
✅
344kj
79rpm
43%
17mph
Sunday 11/22/20 @ 11:8 PM
234kj
70rpm
39%
15mph
Monday 11/9/20 @ 2:8 PM
✅
312kj
75rpm
42%
17mph
Wednesday 11/11/20 @ 4:18 PM
299kj
74rpm
42%
17mph
Tuesday 9/29/20 @ 1:16 PM
299kj
74rpm
40%
16mph
Wednesday 9/30/20 @ 6:11 PM
✅
304kj
69rpm
42%
16mph
Sunday 6/21/20 @ 5:16 PM
291kj
77rpm
39%
16mph
Wednesday 6/24/20 @ 3:55 PM
✅
303kj
73rpm
42%
16mph
Workouts
217
kj
Saturday 2/11/23
122
kj
Thursday 3/18/21
276
kj
Wednesday 6/24/20
194
kj
Sunday 8/30/20
234
kj
Sunday 11/22/20
299
kj
Wednesday 11/11/20