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Shake and Bake
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Wednesday 8/30/23 @ 7:35 PM
308
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 1/9/24 @ 11:40 PM
✅
520
kj
80
rpm
50
%
21
mph
Wednesday 1/3/24 @ 5:20 PM
406
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/7/24 @ 9:0 PM
✅
669
kj
80
rpm
49
%
21
mph
Wednesday 11/29/23 @ 9:14 PM
290
kj
92
rpm
36
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 6/10/22 @ 9:57 PM
✅
492
kj
81
rpm
49
%
21
mph
Wednesday 8/10/22 @ 1:16 PM
363
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/3/23 @ 10:38 PM
✅
513
kj
80
rpm
50
%
21
mph
Friday 4/21/23 @ 4:24 PM
448
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 8:53 PM
✅
678
kj
81
rpm
49
%
21
mph
Sunday 6/12/22 @ 5:38 PM
328
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/9/22 @ 9:48 PM
✅
492
kj
81
rpm
49
%
21
mph
Wednesday 2/15/23 @ 7:29 PM
332
kj
83
rpm
35
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/28/22 @ 10:43 PM
✅
510
kj
80
rpm
50
%
21
mph
Wednesday 2/9/22 @ 2:3 PM
202
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/18/22 @ 10:52 PM
✅
341
kj
83
rpm
49
%
21
mph
Saturday 5/7/22 @ 3:25 PM
214
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Sunday 11/6/22 @ 11:57 PM
✅
341
kj
83
rpm
49
%
21
mph
Friday 9/23/22 @ 4:6 PM
500
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/18/22 @ 7:16 PM
✅
682
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
308
kj
Wednesday 8/30/23
✅
520
kj
Tuesday 1/9/24
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
406
kj
Wednesday 1/3/24
✅
669
kj
Sunday 1/7/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
290
kj
Wednesday 11/29/23
✅
492
kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
363
kj
Wednesday 8/10/22
✅
513
kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Friday 4/21/23
✅
678
kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Sunday 6/12/22
✅
492
kj
Thursday 6/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Wednesday 2/15/23
✅
510
kj
Friday 10/28/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Wednesday 2/9/22
✅
341
kj
Friday 11/18/22
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
214
kj
Saturday 5/7/22
✅
341
kj
Sunday 11/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Friday 9/23/22
✅
682
kj
Sunday 9/18/22
Previous Workouts
Next Workouts