Shake and Bake
Workouts
Sunday 11/5/23 @ 3:51 PM
290kj
82rpm
39%
17mph
Wednesday 11/8/23 @ 12:33 PM
✅
771kj
80rpm
59%
24mph
Sunday 4/23/23 @ 5:41 PM
328kj
85rpm
40%
17mph
Thursday 11/4/21 @ 12:16 PM
✅
790kj
86rpm
56%
24mph
Monday 11/28/22 @ 4:19 PM
✅
74kj
87rpm
39%
18mph
Friday 2/17/23 @ 2:56 PM
71kj
80rpm
41%
17mph
Wednesday 2/8/23 @ 4:50 PM
438kj
86rpm
40%
18mph
Saturday 1/23/21 @ 4:10 PM
✅
784kj
86rpm
50%
22mph
Friday 1/27/23 @ 4:50 PM
463kj
84rpm
41%
18mph
Saturday 1/28/23 @ 3:12 PM
✅
1131kj
87rpm
57%
25mph
Friday 10/21/22 @ 1:32 PM
71kj
86rpm
39%
17mph
Friday 11/11/22 @ 4:20 PM
✅
94kj
86rpm
43%
19mph
Wednesday 9/28/22 @ 1:10 PM
370kj
86rpm
41%
18mph
Wednesday 9/28/22 @ 11:53 AM
✅
813kj
80rpm
59%
24mph
Friday 6/24/22 @ 1:5 PM
453kj
82rpm
42%
18mph
Friday 6/24/22 @ 12:43 PM
✅
1085kj
85rpm
58%
25mph
Friday 3/25/22 @ 12:51 PM
319kj
86rpm
39%
17mph
Wednesday 3/16/22 @ 11:58 AM
✅
774kj
84rpm
57%
24mph
Monday 12/6/21 @ 1:59 PM
222kj
77rpm
43%
18mph
Sunday 12/5/21 @ 4:25 PM
✅
257kj
80rpm
44%
19mph
Workouts
290
kj
Sunday 11/5/23
438
kj
Wednesday 2/8/23
463
kj
Friday 1/27/23
370
kj
Wednesday 9/28/22
453
kj
Friday 6/24/22
319
kj
Friday 3/25/22