Shake and Bake
Workouts
Tuesday 8/15/23 @ 3:54 PM
305kj
93rpm
50%
23mph
Monday 8/29/22 @ 10:1 AM
✅
529kj
86rpm
67%
29mph
Thursday 7/27/23 @ 10:11 AM
510kj
92rpm
45%
21mph
Thursday 7/27/23 @ 10:12 AM
✅
1068kj
87rpm
63%
27mph
Wednesday 5/17/23 @ 9:52 AM
474kj
92rpm
44%
20mph
Monday 5/15/23 @ 10:59 AM
✅
888kj
86rpm
59%
26mph
Monday 5/1/23 @ 1:25 AM
583kj
87rpm
46%
19mph
Saturday 12/3/22 @ 12:56 PM
✅
1295kj
87rpm
63%
27mph
Sunday 3/12/23 @ 6:33 PM
664kj
94rpm
44%
21mph
Friday 6/24/22 @ 9:3 AM
✅
1008kj
88rpm
55%
24mph
Thursday 10/6/22 @ 8:37 PM
548kj
95rpm
40%
19mph
Saturday 3/5/22 @ 12:59 PM
✅
1232kj
98rpm
56%
26mph
Sunday 11/20/22 @ 11:57 AM
454kj
88rpm
44%
20mph
Thursday 11/17/22 @ 11:3 AM
✅
1013kj
94rpm
58%
27mph
Friday 11/18/22 @ 10:7 PM
530kj
83rpm
45%
19mph
Saturday 11/12/22 @ 11:1 AM
✅
1237kj
85rpm
61%
26mph
Tuesday 11/1/22 @ 9:13 AM
468kj
85rpm
46%
20mph
Wednesday 10/19/22 @ 10:56 AM
✅
1084kj
90rpm
62%
28mph
Tuesday 10/18/22 @ 9:4 AM
414kj
90rpm
39%
18mph
Wednesday 8/10/22 @ 9:55 AM
✅
998kj
95rpm
58%
27mph
Workouts
474
kj
Wednesday 5/17/23
664
kj
Sunday 3/12/23
548
kj
Thursday 10/6/22
530
kj
Friday 11/18/22
468
kj
Tuesday 11/1/22
414
kj
Tuesday 10/18/22