Shake and Bake
Workouts
Wednesday 11/4/20 @ 4:39 PM
✅
170kj
92rpm
34%
16mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Wednesday 10/14/20 @ 2:22 PM
✅
177kj
86rpm
43%
19mph
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Tuesday 12/22/20 @ 3:49 PM
✅
196kj
85rpm
45%
20mph
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Monday 12/14/20 @ 3:22 PM
✅
287kj
86rpm
38%
17mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Tuesday 12/8/20 @ 3:28 PM
✅
381kj
81rpm
38%
16mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Tuesday 12/1/20 @ 3:51 PM
✅
399kj
80rpm
40%
17mph
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
Wednesday 11/11/20 @ 3:45 PM
✅
273kj
83rpm
38%
16mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
Tuesday 10/6/20 @ 2:46 PM
✅
397kj
80rpm
40%
17mph
Saturday 10/3/20 @ 1:15 PM
256kj
77rpm
33%
14mph
Monday 8/17/20 @ 2:28 PM
✅
300kj
86rpm
39%
17mph
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Thursday 5/7/20 @ 3:8 PM
✅
101kj
87rpm
34%
15mph
Monday 7/6/20 @ 2:5 PM
73kj
83rpm
30%
13mph
Workouts
119
kj
Tuesday 2/9/21
214
kj
Monday 12/14/20
280
kj
Wednesday 12/9/20
201
kj
Wednesday 11/11/20