Shake and Bake
Workouts
Saturday 10/31/20 @ 4:36 PM
195kj
85rpm
38%
17mph
Friday 10/20/23 @ 10:31 AM
✅
247kj
77rpm
45%
18mph
Wednesday 8/3/22 @ 1:7 PM
184kj
78rpm
40%
16mph
Thursday 6/22/23 @ 11:18 AM
✅
245kj
70rpm
48%
18mph
Monday 5/9/22 @ 1:13 PM
174kj
82rpm
37%
16mph
Friday 5/26/23 @ 4:2 PM
✅
238kj
82rpm
42%
18mph
Monday 3/7/22 @ 2:9 PM
198kj
82rpm
40%
17mph
Wednesday 3/8/23 @ 11:30 AM
✅
234kj
78rpm
44%
18mph
Monday 3/14/22 @ 1:40 PM
119kj
80rpm
39%
16mph
Tuesday 5/10/22 @ 12:45 PM
✅
174kj
80rpm
45%
19mph
Monday 1/10/22 @ 3:24 PM
97kj
79rpm
40%
17mph
Friday 1/28/22 @ 11:33 AM
✅
121kj
78rpm
44%
18mph
Wednesday 7/15/20 @ 3:29 PM
135kj
79rpm
41%
17mph
Friday 7/31/20 @ 11:10 AM
✅
170kj
73rpm
47%
19mph
Tuesday 7/14/20 @ 3:2 PM
230kj
83rpm
42%
18mph
Wednesday 7/22/20 @ 10:27 AM
✅
264kj
77rpm
47%
19mph
Monday 5/25/20 @ 2:39 PM
218kj
87rpm
40%
17mph
Tuesday 5/5/20 @ 1:2 PM
✅
280kj
75rpm
49%
19mph
Tuesday 11/26/19 @ 1:42 PM
118kj
76rpm
41%
16mph
Wednesday 11/20/19 @ 11:36 AM
✅
180kj
70rpm
51%
19mph
Workouts
195
kj
Saturday 10/31/20
184
kj
Wednesday 8/3/22
174
kj
Monday 5/9/22
198
kj
Monday 3/7/22