Shake and Bake

Workouts

Saturday 8/19/23 @ 1:27 PM
✅
305kj
78rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/13/24 @ 12:36 AM
276kj
91rpm
41%
19mph
Tuesday 1/18/22 @ 12:8 PM
488kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:47 PM
✅
524kj
92rpm
45%
21mph
Wednesday 2/1/23 @ 12:11 PM
499kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:15 AM
✅
538kj
93rpm
45%
21mph
Monday 2/7/22 @ 12:4 PM
447kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 3:46 AM
✅
520kj
86rpm
48%
21mph
Saturday 1/8/22 @ 1:0 PM
626kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 10:44 PM
✅
718kj
88rpm
48%
21mph
Friday 11/5/21 @ 11:16 AM
274kj
71rpm
49%
19mph
30 min Sundays with Love
Ally Love
Thursday 11/4/21 @ 2:35 AM
✅
289kj
93rpm
42%
20mph
Thursday 5/6/21 @ 10:41 AM
141kj
82rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 3:48 AM
✅
338kj
97rpm
43%
21mph
Monday 5/11/20 @ 10:36 AM
495kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:4 AM
✅
535kj
88rpm
48%
21mph
Tuesday 7/9/19 @ 11:9 AM
✅
537kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:3 AM
532kj
81rpm
50%
21mph
Sunday 5/5/19 @ 11:20 AM
510kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 4:3 AM
✅
536kj
88rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Saturday 8/19/23
276 kj
Wednesday 11/13/24
45 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 1/18/22
✅ 524 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
499 kj
Wednesday 2/1/23
✅ 538 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
447 kj
Monday 2/7/22
✅ 520 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 1/8/22
✅ 718 kj
Saturday 1/30/21
30 min Sundays with Love
Ally Love
274 kj
Friday 11/5/21
✅ 289 kj
Thursday 11/4/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
141 kj
Thursday 5/6/21
✅ 338 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 5/11/20
✅ 535 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Tuesday 7/9/19
532 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
510 kj
Sunday 5/5/19
✅ 536 kj
Friday 5/3/19