Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:51 AM
✅
462kj
77rpm
49%
20mph
Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
Monday 7/19/21 @ 9:32 AM
✅
472kj
78rpm
49%
20mph
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
Tuesday 3/7/23 @ 11:42 AM
✅
457kj
75rpm
50%
20mph
Monday 2/20/23 @ 9:3 PM
316kj
83rpm
39%
17mph
Friday 2/7/20 @ 12:6 PM
✅
482kj
81rpm
48%
20mph
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
Saturday 7/20/19 @ 12:51 PM
✅
738kj
80rpm
51%
21mph
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph
Sunday 10/4/20 @ 12:0 PM
✅
678kj
75rpm
52%
21mph
Sunday 10/4/20 @ 8:11 PM
543kj
85rpm
42%
18mph
Sunday 8/22/21 @ 12:15 PM
✅
477kj
78rpm
46%
19mph
Tuesday 8/17/21 @ 3:49 PM
351kj
92rpm
32%
16mph
Thursday 2/25/21 @ 9:53 PM
✅
719kj
81rpm
50%
21mph
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
Thursday 12/19/19 @ 12:4 PM
✅
337kj
81rpm
49%
21mph
Wednesday 11/6/19 @ 3:8 PM
267kj
92rpm
40%
19mph
Thursday 11/14/19 @ 12:11 PM
✅
521kj
80rpm
50%
21mph
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
Workouts
352
kj
Sunday 12/4/22
340
kj
Tuesday 12/5/23
316
kj
Monday 2/20/23
366
kj
Tuesday 2/18/20
267
kj
Wednesday 11/6/19