Shake and Bake
VS
Workouts
Saturday 1/14/23 @ 12:24 PM
98kj
70rpm
33%
12mph
Tuesday 4/11/23 @ 11:32 AM
✅
106kj
25rpm
36%
5mph
Thursday 5/5/22 @ 10:23 AM
✅
66kj
70rpm
38%
14mph
Tuesday 2/15/22 @ 9:20 PM
61kj
72rpm
34%
14mph
Thursday 7/22/21 @ 9:38 AM
✅
37kj
88rpm
29%
13mph
Friday 6/25/21 @ 11:7 AM
33kj
81rpm
30%
13mph
Friday 5/21/21 @ 10:14 AM
73kj
67rpm
47%
17mph
Thursday 5/20/21 @ 10:3 PM
✅
76kj
50rpm
60%
17mph
Friday 10/9/20 @ 9:24 AM
✅
27kj
80rpm
26%
11mph
Saturday 5/15/21 @ 11:36 AM
21kj
76rpm
25%
10mph
Monday 2/1/21 @ 6:28 PM
✅
186kj
77rpm
40%
16mph
Monday 2/1/21 @ 6:28 PM
120kj
64rpm
38%
13mph
Wednesday 1/22/20 @ 8:50 AM
✅
77kj
78rpm
32%
13mph
Monday 11/11/19 @ 11:21 PM
45kj
69rpm
28%
10mph
Tuesday 9/3/19 @ 8:45 AM
✅
120kj
78rpm
39%
16mph
Thursday 5/30/19 @ 8:54 PM
62kj
58rpm
38%
12mph
Tuesday 6/11/19 @ 11:35 PM
✅
115kj
83rpm
37%
16mph
Thursday 5/30/19 @ 8:23 PM
88kj
71rpm
38%
14mph
Monday 4/22/19 @ 9:55 AM
✅
127kj
83rpm
37%
16mph
Tuesday 4/16/19 @ 10:54 PM
65kj
68rpm
34%
12mph
4evervictorious
DMV - covered by the blood of Jesus
131
🔥
VS
be_squared
📍NC | 901 〽️ | 404 🍑
19