Shake and Bake

Workouts

Wednesday 10/30/19 @ 11:59 AM
✅
174kj
87rpm
42%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 3/28/22 @ 10:21 PM
142kj
85rpm
40%
17mph
Friday 5/3/19 @ 1:32 PM
✅
201kj
69rpm
53%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 6/29/20 @ 10:28 PM
120kj
86rpm
37%
16mph
Tuesday 12/18/18 @ 12:33 PM
✅
119kj
78rpm
45%
18mph
15 min 80s Ride
Jenn Sherman
Saturday 10/12/19 @ 11:44 PM
107kj
75rpm
43%
17mph
Wednesday 8/14/19 @ 5:46 PM
✅
200kj
76rpm
49%
20mph
20 min Low Impact Ride
Jess King
Tuesday 7/9/19 @ 12:23 PM
137kj
79rpm
41%
17mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 174 kj
Wednesday 10/30/19
142 kj
Monday 3/28/22
20 min Low Impact Ride
Robin Arzón
✅ 201 kj
Friday 5/3/19
120 kj
Monday 6/29/20
15 min 80s Ride
Jenn Sherman
✅ 119 kj
Tuesday 12/18/18
107 kj
Saturday 10/12/19
20 min Low Impact Ride
Jess King
✅ 200 kj
Wednesday 8/14/19
137 kj
Tuesday 7/9/19