Shake and Bake

Workouts

Wednesday 9/14/22 @ 1:4 AM
388kj
86rpm
48%
22mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/13/22 @ 11:4 AM
✅
473kj
91rpm
52%
23mph
Sunday 8/21/22 @ 3:0 PM
506kj
85rpm
47%
21mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 11:38 AM
✅
645kj
95rpm
49%
23mph
Sunday 7/10/22 @ 12:29 PM
347kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 6/30/22 @ 11:17 AM
✅
412kj
91rpm
49%
22mph
Tuesday 11/2/21 @ 10:54 AM
576kj
85rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:36 AM
✅
633kj
91rpm
49%
22mph
Thursday 8/20/20 @ 5:45 PM
486kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:1 AM
✅
651kj
88rpm
51%
23mph
Sunday 4/25/21 @ 4:5 PM
332kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:11 AM
✅
456kj
91rpm
51%
23mph
Thursday 2/4/21 @ 11:25 AM
273kj
81rpm
46%
19mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 11:2 AM
✅
449kj
84rpm
54%
23mph
Friday 1/29/21 @ 11:23 AM
293kj
85rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 2:7 PM
✅
447kj
80rpm
56%
23mph
Thursday 5/9/19 @ 2:40 PM
460kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 11:22 AM
✅
690kj
82rpm
55%
23mph
Monday 2/25/19 @ 9:56 AM
197kj
82rpm
39%
17mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 1:51 PM
✅
375kj
86rpm
49%
22mph

Workouts

30 min Power Zone Ride
Ben Alldis
388 kj
Wednesday 9/14/22
✅ 473 kj
Tuesday 9/13/22
45 min Power Zone Endurance 80s Rock
Sam Yo
506 kj
Sunday 8/21/22
✅ 645 kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Sam Yo
347 kj
Sunday 7/10/22
✅ 412 kj
Thursday 6/30/22
45 min Power Zone Ride
Denis Morton
576 kj
Tuesday 11/2/21
✅ 633 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
486 kj
Thursday 8/20/20
✅ 651 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Denis Morton
332 kj
Sunday 4/25/21
✅ 456 kj
Tuesday 2/16/21
30 min Bob Marley Ride
Denis Morton
273 kj
Thursday 2/4/21
✅ 449 kj
Friday 2/5/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
293 kj
Friday 1/29/21
✅ 447 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 5/9/19
✅ 690 kj
Thursday 11/21/19
30 min Low Impact Ride
Matt Wilpers
197 kj
Monday 2/25/19
✅ 375 kj
Tuesday 12/18/18