Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:52 AM
160kj
71rpm
39%
15mph
Tuesday 9/12/23 @ 1:56 PM
✅
376kj
74rpm
55%
22mph
Wednesday 9/6/23 @ 2:19 PM
171kj
60rpm
45%
15mph
Wednesday 7/12/23 @ 4:36 PM
✅
343kj
69rpm
56%
21mph
Thursday 8/17/23 @ 11:57 AM
109kj
72rpm
40%
15mph
Tuesday 8/8/23 @ 1:57 PM
✅
243kj
69rpm
57%
22mph
Friday 5/27/22 @ 2:57 PM
125kj
72rpm
35%
14mph
Monday 5/16/22 @ 2:36 PM
✅
394kj
75rpm
56%
22mph
Friday 9/23/22 @ 11:9 AM
164kj
74rpm
39%
15mph
Wednesday 2/16/22 @ 4:9 PM
✅
378kj
75rpm
55%
22mph
Sunday 10/24/21 @ 8:22 PM
84kj
70rpm
35%
14mph
Tuesday 10/19/21 @ 2:3 PM
✅
270kj
82rpm
53%
22mph
Sunday 8/15/21 @ 3:3 PM
140kj
76rpm
36%
15mph
Sunday 8/15/21 @ 1:52 PM
✅
365kj
74rpm
55%
22mph
Thursday 1/14/21 @ 3:29 PM
169kj
74rpm
40%
16mph
Thursday 1/14/21 @ 2:14 PM
✅
408kj
75rpm
57%
22mph
Friday 6/12/20 @ 1:56 PM
171kj
74rpm
40%
16mph
Friday 6/12/20 @ 2:27 PM
✅
383kj
75rpm
56%
22mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Tuesday 6/5/18 @ 8:3 PM
✅
453kj
82rpm
56%
23mph
Workouts
171
kj
Friday 6/12/20